{"id":4227,"date":"2025-11-05T19:11:18","date_gmt":"2025-11-05T18:11:18","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4227"},"modified":"2026-04-21T11:09:55","modified_gmt":"2026-04-21T09:09:55","slug":"pohankovy-chlebicek","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=pohankovy-chlebicek","title":{"rendered":"Pohankov\u00fd chleb\u00ed\u010dek"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf5e Jestli m\u00e1te r\u00e1di chleba, kter\u00fd nen\u00ed \u201ejen p\u0159\u00edloha\u201c, ale klidn\u011b ud\u011bl\u00e1 p\u016fl sn\u00eddan\u011b s\u00e1m o sob\u011b, tady jste doma.<\/strong> Pohanka, sem\u00ednka, psyllium a o\u0159echy ud\u011blaj\u00ed hutn\u011bj\u0161\u00ed, vl\u00e1\u010dn\u00fd bochn\u00edk, kter\u00fd zasyt\u00ed na dlouho a m\u00e1 kr\u00e1sn\u011b plnou chu\u0165. A nejlep\u0161\u00ed je, \u017ee to nen\u00ed \u017e\u00e1dn\u00e1 k\u0159ehk\u00e1 b\u00e1bovi\u010dka \u2013 <strong>tenhle chleba m\u00e1 charakter.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf30 Chu\u0165ov\u011b \u010dekejte jemn\u011b zemitou pohanku, k\u0159upnut\u00ed o\u0159ech\u016f a sem\u00ednek a lehce nakysl\u00fd t\u00f3n, kter\u00fd tomu dod\u00e1 jable\u010dn\u00fd ocet. St\u0159\u00eddka je sp\u00ed\u0161 kompaktn\u011bj\u0161\u00ed (ne jako nad\u00fdchan\u00fd rohl\u00edk), ale nen\u00ed t\u011b\u017ek\u00e1 ani \u201emokr\u00fd beton\u201c \u2013 kdy\u017e se povede, je pru\u017en\u00e1, vl\u00e1\u010dn\u00e1 a dob\u0159e se kr\u00e1j\u00ed i na tenk\u00e9 pl\u00e1tky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3e<strong> Kl\u00ed\u010dov\u00e9 jsou dv\u011b v\u011bci: spr\u00e1vn\u00e1 pr\u00e1ce s psylliem a \u010das na odst\u00e1t\u00ed.<\/strong> Psyllium s vodou vytvo\u0159\u00ed gel, kter\u00fd dr\u017e\u00ed t\u011bsto pohromad\u011b a d\u011bl\u00e1 tu spr\u00e1vnou vl\u00e1\u010dnost. Kdy\u017e ho nech\u00e1te odle\u017eet, chleba se pak nerozpad\u00e1 a nen\u00ed drobiv\u00fd. A je\u0161t\u011b detail: u takhle sem\u00ednkov\u00e9ho t\u011bsta se ne\u0159i\u010fte \u201epocitem jako u p\u0161eni\u010dn\u00e9ho\u201c \u2013 konzistence je sp\u00ed\u0161 hust\u00e1 ka\u0161e, kter\u00e1 se lije\/rovn\u00e1 do formy, ne t\u011bsto na hn\u011bten\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd6a<strong> Vyu\u017eit\u00ed je pak \u00fapln\u011b dokonal\u00e9: na slano s hummusem, avok\u00e1dem nebo tofu pomaz\u00e1nkou, ale i na sladko s o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem a ovocem.<\/strong> A kdy\u017e si ho lehce ope\u010dete na p\u00e1nvi nebo v topinkova\u010di, vyt\u00e1hne se o\u0159\u00ed\u0161kov\u00e1 chu\u0165 a sem\u00ednka kr\u00e1sn\u011b zavon\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf5e Jestli m\u00e1te r\u00e1di chleba, kter\u00fd nen\u00ed \u201ejen p\u0159\u00edloha\u201c, ale klidn\u011b ud\u011bl\u00e1 p\u016fl sn\u00eddan\u011b s\u00e1m o sob\u011b, tady jste doma. Pohanka, sem\u00ednka, psyllium a o\u0159echy ud\u011blaj\u00ed hutn\u011bj\u0161\u00ed, vl\u00e1\u010dn\u00fd bochn\u00edk, kter\u00fd zasyt\u00ed na dlouho a m\u00e1 kr\u00e1sn\u011b plnou chu\u0165. A nejlep\u0161\u00ed je, \u017ee to nen\u00ed \u017e\u00e1dn\u00e1 k\u0159ehk\u00e1 b\u00e1bovi\u010dka \u2013 tenhle chleba m\u00e1 charakter. \ud83c\udf30 Chu\u0165ov\u011b \u010dekejte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4228,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4227","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dezerty","recipe-category-pecivo","recipe-tag-bez-cukru","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-do-krabicky","recipe-tag-orisky","recipe-tag-pohanka","recipe-tag-svacinka"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4227"}],"version-history":[{"count":5,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4227\/revisions"}],"predecessor-version":[{"id":4945,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4227\/revisions\/4945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4228"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}