{"id":4327,"date":"2025-11-08T18:50:30","date_gmt":"2025-11-08T17:50:30","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4327"},"modified":"2026-04-21T12:27:54","modified_gmt":"2026-04-21T10:27:54","slug":"nejzdravejsi-bochanky","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=nejzdravejsi-bochanky","title":{"rendered":"Nejzdrav\u011bj\u0161\u00ed boch\u00e1nky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3e Z\u00e1kladem t\u011bchto brio\u0161ek je pohanka a loupan\u00e1 \u010derven\u00e1 \u010do\u010dka <\/strong>\u2014 dv\u011b nen\u00e1padn\u00e9 suroviny, kter\u00e9 jsou v\u00fd\u017eivov\u011b opravdu siln\u00e9. Jsou p\u0159irozen\u011b bezlepkov\u00e9, dob\u0159e straviteln\u00e9 a p\u0159irozen\u011b bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu i miner\u00e1ly. A co je nejlep\u0161\u00ed: z p\u00e1r jednoduch\u00fdch ingredienc\u00ed z nich ud\u011bl\u00e1te pe\u010divo, kter\u00e9 chutn\u00e1 i vypad\u00e1 \u201ejako opravdov\u00e9\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc9b <strong>Tyhle brio\u0161ky jsou lehk\u00e9, ale zasyt\u00ed na dlouhou dobu. <\/strong>Maj\u00ed jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165, m\u011bkkou st\u0159\u00eddku a k\u0159upavou k\u016frku. Skv\u011ble funguj\u00ed naslano i nasladko \u2014 r\u00e1no s hummusem, p\u0159es den s rostlinn\u00fdm m\u00e1slem a ve\u010der klidn\u011b s dom\u00e1c\u00ed marmel\u00e1dou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Recept je p\u0159ekvapiv\u011b jednoduch\u00fd: pohanku a \u010do\u010dku jen namo\u010d\u00edte p\u0159es noc, r\u00e1no slijete, rozmixujete a b\u011bhem chvilky m\u00e1te hotov\u00e9 t\u011bsto.<\/strong> \u017d\u00e1dn\u00e9 dro\u017ed\u00ed, \u017e\u00e1dn\u00e9 kynut\u00ed, \u017e\u00e1dn\u00e9 \u010dek\u00e1n\u00ed na \u201ez\u00e1zrak\u201c \u2014 jen \u010dist\u00e1 s\u00edla surovin a chytr\u00e1 pr\u00e1ce s psylliem, kter\u00e9 t\u011bsto spoj\u00ed a d\u00e1 mu spr\u00e1vnou pru\u017enost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 Mal\u00fd detail, kter\u00fd d\u011bl\u00e1 velk\u00fd rozd\u00edl, je odle\u017een\u00ed: kdy\u017e nech\u00e1te sm\u011bs po p\u0159id\u00e1n\u00ed psyllia 10 minut st\u00e1t, kr\u00e1sn\u011b zhoustne a bude se v\u00e1m tvarovat mnohem l\u00edp. A d\u00fd\u0148ov\u00e1 sem\u00ednka na vrchu? Nejen ozdoba \u2014 p\u0159idaj\u00ed k\u0159upnut\u00ed a dal\u0161\u00ed \u017eiviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3e Z\u00e1kladem t\u011bchto brio\u0161ek je pohanka a loupan\u00e1 \u010derven\u00e1 \u010do\u010dka \u2014 dv\u011b nen\u00e1padn\u00e9 suroviny, kter\u00e9 jsou v\u00fd\u017eivov\u011b opravdu siln\u00e9. Jsou p\u0159irozen\u011b bezlepkov\u00e9, dob\u0159e straviteln\u00e9 a p\u0159irozen\u011b bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu i miner\u00e1ly. A co je nejlep\u0161\u00ed: z p\u00e1r jednoduch\u00fdch ingredienc\u00ed z nich ud\u011bl\u00e1te pe\u010divo, kter\u00e9 chutn\u00e1 i vypad\u00e1 \u201ejako opravdov\u00e9\u201c. \ud83d\udc9b Tyhle brio\u0161ky jsou lehk\u00e9, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4345,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4327","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-pecivo","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-oblibene","recipe-tag-pohanka","recipe-tag-pro-deti","recipe-tag-svacinka"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4327"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4327\/revisions"}],"predecessor-version":[{"id":4961,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4327\/revisions\/4961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4345"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}