{"id":4338,"date":"2025-11-08T19:27:07","date_gmt":"2025-11-08T18:27:07","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4338"},"modified":"2026-04-21T12:56:45","modified_gmt":"2026-04-21T10:56:45","slug":"mrkvova-polevka","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=mrkvova-polevka","title":{"rendered":"Mrkvov\u00e1 pol\u00e9vka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83e\udd55<strong> Mrkev um\u00ed b\u00fdt v pol\u00e9vce p\u0159ekvapiv\u011b luxusn\u00ed \u2014 sta\u010d\u00ed ji nepova\u0159it \u201ejen tak\u201c, ale nejd\u0159\u00edv ji poslat do trouby. <\/strong>Pe\u010den\u00ed z n\u00ed vyt\u00e1hne p\u0159irozenou sladkost, okraje lehce zkaramelizuj\u00ed a najednou m\u00e1te chu\u0165, kter\u00e1 p\u016fsob\u00ed mnohem hlub\u0161\u00ed, ne\u017e by \u010dlov\u011bk \u010dekal od p\u00e1r oby\u010dejn\u00fdch surovin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddc5 V chuti \u010dekejte kr\u00e9movou, jemn\u011b nasl\u00e1dlou pol\u00e9vku s pe\u010den\u00fdm t\u00f3nem a lehkou \u010desnekovou linkou, kter\u00e1 nen\u00ed ostr\u00e1, sp\u00ed\u0161 kulat\u00e1 a vo\u0148av\u00e1. Lah\u016fdkov\u00e9 dro\u017ed\u00ed p\u0159id\u00e1 \u201es\u00fdrov\u00fd\u201c dojem (takovou tu slan\u011bj\u0161\u00ed, umami te\u010dku) a rostlinn\u00e1 smetana to cel\u00e9 zjemn\u00ed do hedv\u00e1bn\u00e9 konzistence. Pokud s\u00e1hnete po kokosov\u00e9m ml\u00e9ku, pol\u00e9vka bude o n\u011bco exot\u011bj\u0161\u00ed a slad\u0161\u00ed \u2014 po\u0159\u00e1d skv\u011bl\u00e1, jen jin\u00e1 n\u00e1lada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Nejv\u011bt\u0161\u00ed rozd\u00edl d\u011bl\u00e1 to, jak zeleninu na plechu rozlo\u017e\u00edte: kdy\u017e je ve vrstv\u011b, bude se sp\u00ed\u0161 dusit, kdy\u017e m\u00e1 prostor, za\u010dne se op\u00e9kat a chytat barvu.<\/strong> A \u010desnek doporu\u010duju p\u00e9ct v cel\u00fdch strou\u017ec\u00edch \u2014 z\u016fstane jemn\u00fd, nasl\u00e1dl\u00fd a po rozmixov\u00e1n\u00ed pol\u00e9vku kr\u00e1sn\u011b provon\u00ed bez toho, aby p\u0159ebil mrkev.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Je to typ pol\u00e9vky, kterou si d\u00e1te v t\u00fddnu jako rychlou ve\u010de\u0159i, ale klidn\u011b ji naserv\u00edrujete i jako \u00favod k ned\u011bln\u00edmu ob\u011bdu. Pist\u00e1cie dodaj\u00ed k\u0159upnut\u00ed a koriandr sv\u011b\u017e\u00ed kontrast \u2014 a najednou m\u00e1te misku, kter\u00e1 chutn\u00e1 i vypad\u00e1, jako byste si s n\u00ed dali mnohem v\u00edc pr\u00e1ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd55 Mrkev um\u00ed b\u00fdt v pol\u00e9vce p\u0159ekvapiv\u011b luxusn\u00ed \u2014 sta\u010d\u00ed ji nepova\u0159it \u201ejen tak\u201c, ale nejd\u0159\u00edv ji poslat do trouby. Pe\u010den\u00ed z n\u00ed vyt\u00e1hne p\u0159irozenou sladkost, okraje lehce zkaramelizuj\u00ed a najednou m\u00e1te chu\u0165, kter\u00e1 p\u016fsob\u00ed mnohem hlub\u0161\u00ed, ne\u017e by \u010dlov\u011bk \u010dekal od p\u00e1r oby\u010dejn\u00fdch surovin. \ud83e\uddc5 V chuti \u010dekejte kr\u00e9movou, jemn\u011b nasl\u00e1dlou pol\u00e9vku s pe\u010den\u00fdm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4341,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4338","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-polevky","recipe-tag-30-minut","recipe-tag-bez-lepku","recipe-tag-comfort-food","recipe-tag-pro-deti","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4338"}],"version-history":[{"count":4,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4338\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4338\/revisions\/4970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4341"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}