{"id":4360,"date":"2025-12-09T12:42:33","date_gmt":"2025-12-09T11:42:33","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4360"},"modified":"2026-04-21T14:13:15","modified_gmt":"2026-04-21T12:13:15","slug":"malinove-ovesne-rezy","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=malinove-ovesne-rezy","title":{"rendered":"Malinov\u00e9 ovesn\u00e9 \u0159ezy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf53 Dlouho jsem m\u011bla ovesn\u00e9 vlo\u010dky spojen\u00e9 jen s rann\u00ed ka\u0161\u00ed. A pak p\u0159i\u0161el jeden recept, kter\u00fd mi to cel\u00e9 trochu p\u0159evr\u00e1til naruby.<\/strong> Najednou mi do\u0161lo, \u017ee i kol\u00e1\u010d m\u016f\u017ee b\u00fdt skv\u011bl\u00e1 sn\u00eddan\u011b \u2014 takov\u00e1, co zasyt\u00ed, dod\u00e1 energii a p\u0159itom chutn\u00e1 skoro jako dezert. Von\u00ed sladce, na povrchu jemn\u011b k\u0159upe\u2026 a uvnit\u0159 je p\u0159esn\u011b to, co po r\u00e1nu chcete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf70 Z\u00e1klad je kr\u00e1sn\u011b vl\u00e1\u010dn\u00fd a bohat\u00fd d\u00edky vlo\u010dk\u00e1m a ban\u00e1nu, su\u0161en\u00e9 meru\u0148ky do toho p\u0159idaj\u00ed sladk\u00e9 kapsy a maliny ud\u011blaj\u00ed kysel\u00fd kontrast, kter\u00fd to cel\u00e9 dr\u017e\u00ed sv\u011b\u017e\u00ed. A drobenka navrchu?<strong> To je ten moment, kdy se z \u201em\u00fcsli v plechu\u201c stane n\u011bco, co si d\u00e1te i jen tak ke k\u00e1v\u011b.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Nejv\u00edc m\u011b na tom bav\u00ed, \u017ee to nen\u00ed sladkost, kter\u00e1 v\u00e1s r\u00e1no usp\u00ed. Oves a chia zasyt\u00ed, maliny dodaj\u00ed \u0161\u0165avnatost a citron to cel\u00e9 rozsv\u00edt\u00ed. A kdy\u017e to nech\u00e1te po\u0159\u00e1dn\u011b vychladnout, kr\u00e1j\u00ed se to do kr\u00e1sn\u00fdch \u0159ez\u016f, kter\u00e9 si m\u016f\u017eete vz\u00edt s sebou \u2014 do pr\u00e1ce, do \u0161koly, na v\u00fdlet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude0f A ano, je to p\u0159esn\u011b ten typ receptu, u kter\u00e9ho m\u00e1te pocit, \u017ee jste vyhr\u00e1li: j\u00edte kol\u00e1\u010d\u2026 a p\u0159itom je to skoro jako m\u00fcsli, jen v mnohem lep\u0161\u00ed form\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf53 Dlouho jsem m\u011bla ovesn\u00e9 vlo\u010dky spojen\u00e9 jen s rann\u00ed ka\u0161\u00ed. A pak p\u0159i\u0161el jeden recept, kter\u00fd mi to cel\u00e9 trochu p\u0159evr\u00e1til naruby. Najednou mi do\u0161lo, \u017ee i kol\u00e1\u010d m\u016f\u017ee b\u00fdt skv\u011bl\u00e1 sn\u00eddan\u011b \u2014 takov\u00e1, co zasyt\u00ed, dod\u00e1 energii a p\u0159itom chutn\u00e1 skoro jako dezert. Von\u00ed sladce, na povrchu jemn\u011b k\u0159upe\u2026 a uvnit\u0159 je p\u0159esn\u011b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4363,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4360","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dezerty","recipe-category-snidane","recipe-tag-15-minut","recipe-tag-do-krabicky","recipe-tag-ke-kave","recipe-tag-ovesne-vlocky","recipe-tag-pro-deti","recipe-tag-svacinka"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4360"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4360\/revisions"}],"predecessor-version":[{"id":4980,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4360\/revisions\/4980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4363"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}