{"id":4387,"date":"2025-12-31T16:25:34","date_gmt":"2025-12-31T15:25:34","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4387"},"modified":"2026-04-22T08:50:35","modified_gmt":"2026-04-22T06:50:35","slug":"pohankovy-chleb-s-orechy-a-seminky","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=pohankovy-chleb-s-orechy-a-seminky","title":{"rendered":"Pohankov\u00fd chl\u00e9b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf5e Pokud jste s pohankou n\u011bkdy bojovali (ta \u201especifick\u00e1\u201c chu\u0165 um\u00ed b\u00fdt dost v\u00fdrazn\u00e1), tenhle chleba je p\u0159esn\u011b ten typ receptu, kter\u00fd v\u00e1m ji pom\u016f\u017ee vz\u00edt na milost.<\/strong> Ve v\u00fdsledku nechutn\u00e1 jako \u201epohankov\u00e1 cihla\u201c, ale jako poctiv\u00fd dom\u00e1c\u00ed bochn\u00edk: k\u0159upav\u00e1 k\u016frka, vl\u00e1\u010dn\u00e1 st\u0159\u00eddka a sem\u00ednka, kter\u00e1 ud\u011blaj\u00ed ka\u017ed\u00e9 sousto zaj\u00edmav\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u23f3 Nejv\u011bt\u0161\u00ed kouzlo je v tom, \u017ee tu nepou\u017e\u00edv\u00e1te dro\u017ed\u00ed, sodu ani kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek. <\/strong>T\u011bsto nech\u00e1te 24 hodin v klidu a ono si b\u011bhem t\u00e9 doby p\u0159irozen\u011b \u201esedne\u201c a lehce nafermentuje \u2014 chu\u0165 se zjemn\u00ed, v\u016fn\u011b je p\u0159\u00edjemn\u011bj\u0161\u00ed a st\u0159\u00eddka pak dr\u017e\u00ed pohromad\u011b, i kdy\u017e je chleba bez lepku. Nen\u00ed to slo\u017eit\u00e9, jen je pot\u0159eba po\u010d\u00edtat s \u010dasem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf30 <strong>Psyllium tady funguje jako takov\u00fd nen\u00e1padn\u00fd zachr\u00e1nce struktury: v\u00e1\u017ee vodu a pom\u016f\u017ee vytvo\u0159it pru\u017en\u011bj\u0161\u00ed st\u0159\u00eddku, kter\u00e1 se nedrol\u00ed p\u0159i ka\u017ed\u00e9m \u0159ezu. <\/strong>Km\u00edn zase d\u011bl\u00e1 p\u0159esn\u011b to, co od n\u011bj chcete \u2014 pohanku chu\u0165ov\u011b \u201ezakulat\u00ed\u201c a posune chleba v\u00edc do klasiky. A d\u00fd\u0148ov\u00e1 sem\u00ednka + zrn\u00ed\u010dka pohanky p\u0159idaj\u00ed k\u0159upnut\u00ed a lehce o\u0159\u00ed\u0161kov\u00fd t\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 Co je kl\u00ed\u010dov\u00e9 pro fin\u00e1ln\u00ed v\u00fdsledek? Dv\u011b v\u011bci: dostatek vody (pohankov\u00e1 mouka ji um\u00ed vyp\u00edt p\u0159ekvapiv\u011b hodn\u011b) a dope\u010den\u00ed bez v\u00edka na konci. Prvn\u00ed \u010d\u00e1st zajist\u00ed vl\u00e1\u010dnost, druh\u00e1 ud\u011bl\u00e1 tu k\u016frku, kv\u016fli kter\u00e9 se budete t\u011b\u0161it na ka\u017ed\u00fd kraj\u00edc \u2014 i jen s trochou olivov\u00e9ho oleje nebo hummusu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf5e Pokud jste s pohankou n\u011bkdy bojovali (ta \u201especifick\u00e1\u201c chu\u0165 um\u00ed b\u00fdt dost v\u00fdrazn\u00e1), tenhle chleba je p\u0159esn\u011b ten typ receptu, kter\u00fd v\u00e1m ji pom\u016f\u017ee vz\u00edt na milost. Ve v\u00fdsledku nechutn\u00e1 jako \u201epohankov\u00e1 cihla\u201c, ale jako poctiv\u00fd dom\u00e1c\u00ed bochn\u00edk: k\u0159upav\u00e1 k\u016frka, vl\u00e1\u010dn\u00e1 st\u0159\u00eddka a sem\u00ednka, kter\u00e1 ud\u011blaj\u00ed ka\u017ed\u00e9 sousto zaj\u00edmav\u011bj\u0161\u00ed. \u23f3 Nejv\u011bt\u0161\u00ed kouzlo je v [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4393,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4387","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-pecivo","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-ovesne-vlocky","recipe-tag-pohanka","recipe-tag-svacinka"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4387"}],"version-history":[{"count":4,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4387\/revisions"}],"predecessor-version":[{"id":4992,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4387\/revisions\/4992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4393"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}