{"id":4395,"date":"2025-12-31T17:00:14","date_gmt":"2025-12-31T16:00:14","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4395"},"modified":"2026-04-22T08:57:19","modified_gmt":"2026-04-22T06:57:19","slug":"mrkvove-vlocky","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=mrkvove-vlocky","title":{"rendered":"Mrkvov\u00e9 vlo\u010dky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd55 Tohle je moje tajn\u00e1 zkratka, kdy\u017e m\u00e1m r\u00e1no chu\u0165 na n\u011bco sladk\u00e9ho, ale nechci za\u010d\u00ednat den \u201ejen cukrem\u201c. <\/strong>Mrkev ve vlo\u010dk\u00e1ch zn\u00ed zvl\u00e1\u0161tn\u011b jen do chv\u00edle, ne\u017e si d\u00e1te prvn\u00ed l\u017e\u00edci \u2014 najednou to d\u00e1v\u00e1 smysl. Je to p\u0159esn\u011b ta chu\u0165 mrkvov\u00e9ho dortu, jen v misce a bez pe\u010den\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6f V chuti \u010dekejte jemnou sladkost z mrkve a rozinek, do toho sko\u0159ici, kter\u00e1 to cel\u00e9 zah\u0159eje, a pekany, kter\u00e9 ud\u011blaj\u00ed k\u0159upav\u00fd kontrast. Textura je nejlep\u0161\u00ed po odle\u017een\u00ed: vlo\u010dky zm\u011bknou, chia sem\u00ednka sm\u011bs lehce zahust\u00ed a jogurt ji ud\u011bl\u00e1 kr\u00e9movou. Nen\u00ed to ka\u0161e \u201ena ka\u0161i\u201c \u2014 sp\u00ed\u0161 hust\u00fd, \u0161\u0165avnat\u00fd poh\u00e1r, kter\u00fd se d\u00e1 j\u00edst l\u017ei\u010dkou pomalu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd63 Kl\u00ed\u010dov\u00fd detail je strouh\u00e1n\u00ed mrkve. <\/strong>Kdy\u017e ji nastrouh\u00e1te najemno, vlo\u010dky budou jemn\u011bj\u0161\u00ed a \u201edezertn\u011bj\u0161\u00ed\u201c. Kdy\u017e nahrubo, budete m\u00edt v\u00edc \u0161\u0165avnat\u00e9 struktury a mrkev bude v\u00edc c\u00edtit v ka\u017ed\u00e9m soustu. A citronov\u00e1 \u0161\u0165\u00e1va? Ta je nen\u00e1padn\u00e1, ale d\u016fle\u017eit\u00e1 \u2014 zvedne chu\u0165, st\u00e1hne sladkost a ud\u011bl\u00e1 to sv\u011b\u017eej\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf30 A jestli chcete, aby v\u00e1s to dr\u017eelo do ob\u011bda, hrajte si s b\u00edlkovinami a tuky: <\/strong>pekany a chia u\u017e zasyt\u00ed dost, ale nastrouhan\u00e9 tofu (nebo p\u00e1r l\u017eic s\u00f3jov\u00e9ho jogurtu) to posune je\u0161t\u011b o level v\u00fd\u0161. V\u00fdhoda je, \u017ee si to p\u0159iprav\u00edte ve\u010der, r\u00e1no jen otev\u0159ete lednici a m\u00e1te hotovo \u2014 \u017e\u00e1dn\u00e9 va\u0159en\u00ed, \u017e\u00e1dn\u00e9 \u010dek\u00e1n\u00ed u plotny. Te\u010f si tahle vlo\u010dky p\u0159ipravuju ve\u010der a r\u00e1no jen vynd\u00e1m z lednice. Je to jako m\u00edt p\u0159ipraven\u00fd dezert na sn\u00eddani, ale p\u0159itom v\u00edm, \u017ee d\u011bl\u00e1m n\u011bco dobr\u00e9ho pro sv\u00e9 t\u011blo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd55 Tohle je moje tajn\u00e1 zkratka, kdy\u017e m\u00e1m r\u00e1no chu\u0165 na n\u011bco sladk\u00e9ho, ale nechci za\u010d\u00ednat den \u201ejen cukrem\u201c. Mrkev ve vlo\u010dk\u00e1ch zn\u00ed zvl\u00e1\u0161tn\u011b jen do chv\u00edle, ne\u017e si d\u00e1te prvn\u00ed l\u017e\u00edci \u2014 najednou to d\u00e1v\u00e1 smysl. Je to p\u0159esn\u011b ta chu\u0165 mrkvov\u00e9ho dortu, jen v misce a bez pe\u010den\u00ed. \ud83c\udf6f V chuti \u010dekejte jemnou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4397,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4395","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-snidane","recipe-tag-15-minut","recipe-tag-bez-cukru","recipe-tag-bez-soji","recipe-tag-oblibene","recipe-tag-orisky","recipe-tag-ovesne-vlocky","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4395"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4395\/revisions"}],"predecessor-version":[{"id":4994,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4395\/revisions\/4994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4397"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}