{"id":4417,"date":"2026-01-01T10:07:38","date_gmt":"2026-01-01T09:07:38","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4417"},"modified":"2026-04-22T11:43:54","modified_gmt":"2026-04-22T09:43:54","slug":"quinoa-nepeceny-dezert","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=quinoa-nepeceny-dezert","title":{"rendered":"Quinoa dezert"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf6b Taky m\u00e1te slabost pro nepe\u010den\u00e9 dezerty?<\/strong> J\u00e1 jo \u2014 proto\u017ee jsou rychl\u00e9, skoro bez n\u00e1dob\u00ed a \u010dlov\u011bk m\u00e1 za chv\u00edli n\u011bco sladk\u00e9ho, co p\u016fsob\u00ed \u201ewow\u201c, i kdy\u017e to vzniklo v podstat\u011b jen mixov\u00e1n\u00edm a ma\u010dk\u00e1n\u00edm. A tyhle kousky jsou nav\u00edc takov\u00e9 to mls\u00e1n\u00ed, po kter\u00e9m nem\u00e1te pot\u0159ebu se tv\u00e1\u0159it, \u017ee jste nic nesn\u011bdli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3e Quinoa je za m\u011b takov\u00e1 nen\u00e1padn\u00e1 hv\u011bzda sp\u00ed\u017ee.<\/strong> V\u011bt\u0161in\u011b lid\u00ed kon\u010d\u00ed v sal\u00e1tu nebo jako p\u0159\u00edloha, ale m\u011b u\u017e to l\u00e1kalo posunout ji do sladk\u00e9 verze. Cht\u011bla jsem n\u011bco na styl energy balls, jen trochu v\u00edc \u201edezert\u201c a trochu m\u00ed\u0148 \u201ekuli\u010dka do kapsy na t\u00faru\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6c A v\u00edte, co je na tom nejlep\u0161\u00ed? <strong>Quinoa tomu ud\u011bl\u00e1 texturu, kter\u00e1 p\u0159ipom\u00edn\u00e1 k\u0159upav\u00e9 r\u00fd\u017eov\u00e9 kuli\u010dky v \u010dokol\u00e1d\u011b<\/strong> \u2014 takov\u00e9 to p\u0159\u00edjemn\u00e9 k\u0159upnut\u00ed, co v\u00e1s nut\u00ed ukrojit si je\u0161t\u011b \u201emalink\u00fd\u201c kousek. Bez n\u00ed to byla jen klasick\u00e1 datlov\u00e1 hmota (taky dobr\u00e1, ale\u2026 zn\u00e1te to). S quinoou je to \u00fapln\u011b jin\u00e1 liga a je\u0161t\u011b do toho nen\u00e1padn\u011b propa\u0161ujete b\u00edlkoviny i vl\u00e1kninu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddca Bonus nav\u00edc: v lednici to vydr\u017e\u00ed skoro t\u00fdden a postupn\u011b je to je\u0161t\u011b lep\u0161\u00ed. Tak\u017ee kdy\u017e p\u0159ijde chu\u0165 na sladk\u00e9, jen otev\u0159ete lednici, ukroj\u00edte kousek a m\u00e1te pocit, \u017ee si d\u00e1v\u00e1te n\u011bco luxusn\u00edho \u2014 p\u0159itom v\u00edte, \u017ee to nen\u00ed jen \u201ecukr v p\u0159evleku\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf6b Taky m\u00e1te slabost pro nepe\u010den\u00e9 dezerty? J\u00e1 jo \u2014 proto\u017ee jsou rychl\u00e9, skoro bez n\u00e1dob\u00ed a \u010dlov\u011bk m\u00e1 za chv\u00edli n\u011bco sladk\u00e9ho, co p\u016fsob\u00ed \u201ewow\u201c, i kdy\u017e to vzniklo v podstat\u011b jen mixov\u00e1n\u00edm a ma\u010dk\u00e1n\u00edm. A tyhle kousky jsou nav\u00edc takov\u00e9 to mls\u00e1n\u00ed, po kter\u00e9m nem\u00e1te pot\u0159ebu se tv\u00e1\u0159it, \u017ee jste nic nesn\u011bdli. \ud83c\udf3e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4418,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4417","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dezerty","recipe-tag-30-minut","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-cokolada","recipe-tag-do-krabicky","recipe-tag-ke-kave","recipe-tag-lusteniny","recipe-tag-svacinka"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4417"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4417\/revisions"}],"predecessor-version":[{"id":5008,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4417\/revisions\/5008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4418"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}