{"id":4468,"date":"2026-01-11T17:28:07","date_gmt":"2026-01-11T16:28:07","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4468"},"modified":"2026-04-24T08:56:27","modified_gmt":"2026-04-24T06:56:27","slug":"tofu-zebirka","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=tofu-zebirka","title":{"rendered":"Tofu \u017eeb\u00edrka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u00a0\ud83c\udf56 Pokud m\u00e1te n\u011bkdy pocit, \u017ee s tofu je nuda, tak tady tento recept je p\u0159esn\u011b pro v\u00e1s.<\/strong> Cel\u00fd recept je postaven\u00fd na jedn\u00e9 jednoduch\u00e9 v\u011bci: ud\u011bl\u00e1te do nich z\u00e1\u0159ezy, tak\u017ee marin\u00e1da nez\u016fstane jen na povrchu, ale opravdu se vs\u00e1kne dovnit\u0159. V\u00fdsledek je p\u0159ekvapiv\u011b masit\u00fd na skus (v tom nejlep\u0161\u00edm slova smyslu) a chu\u0165ov\u011b p\u0159ipom\u00edn\u00e1 BBQ klasiku, jen v rostlinn\u00e9 verzi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 Chu\u0165 je sladko-slan\u00e1, lehce citrusov\u00e1 a s tepl\u00fdm ko\u0159en\u011bn\u00fdm dozvukem kari a z\u00e1zvoru.<strong> Povrch se p\u0159i grilov\u00e1n\u00ed za\u010dne lesknout a karamelizovat, zat\u00edmco uvnit\u0159 z\u016fstane tofu \u0161\u0165avnat\u00e9 a \u201evrstven\u00e9\u201c marin\u00e1dou<\/strong>. A p\u0159esn\u011b tohle d\u011bl\u00e1 rozd\u00edl: nejde jen o om\u00e1\u010dku navrch, ale o chu\u0165, kter\u00e1 je v ka\u017ed\u00e9m soustu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd2a<strong>Kl\u00ed\u010dov\u00fd trik jsou \u0159ezy z obou stran \u2013 rovn\u00e9 z jedn\u00e9, \u0161ikm\u00e9 z druh\u00e9.<\/strong> D\u00edky tomu vznikne v\u00edc hran a kapes, kde se marin\u00e1da dr\u017e\u00ed, a z\u00e1rove\u0148 se tofu p\u0159i pe\u010den\u00ed hezky \u201eotev\u0159e\u201c, ani\u017e by se rozpadlo.<strong> A je\u0161t\u011b jedna d\u016fle\u017eit\u00e1 v\u011bc: posledn\u00edch p\u00e1r minut u\u017e tofu nema\u017ete marin\u00e1dou, ale jen olejem. <\/strong>Marin\u00e1da m\u00e1 cukr, tak\u017ee by se na grilu mohla snadno p\u0159ep\u00e1lit \u2013 olej ud\u011bl\u00e1 k\u0159upavou krustu bez ho\u0159k\u00e9 pachuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57 <strong>K tomu coleslaw nen\u00ed jen \u201esal\u00e1t bokem\u201c, ale vylo\u017een\u011b vylep\u0161ova\u010d chut\u00ed. <\/strong>K\u0159upav\u00e9 zel\u00ed a mrkev odleh\u010d\u00ed sladkost marin\u00e1dy, majon\u00e9za to spoj\u00ed do kr\u00e9mova a koriandr tomu d\u00e1 sv\u011b\u017e\u00ed, zelen\u00fd \u0161mrnc. Pokud si to berete do krabi\u010dky, sal\u00e1t klidn\u011b sm\u00edchejte a\u017e t\u011bsn\u011b p\u0159ed j\u00eddlem \u2013 z\u016fstane nejk\u0159upav\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\ud83c\udf56 Pokud m\u00e1te n\u011bkdy pocit, \u017ee s tofu je nuda, tak tady tento recept je p\u0159esn\u011b pro v\u00e1s. Cel\u00fd recept je postaven\u00fd na jedn\u00e9 jednoduch\u00e9 v\u011bci: ud\u011bl\u00e1te do nich z\u00e1\u0159ezy, tak\u017ee marin\u00e1da nez\u016fstane jen na povrchu, ale opravdu se vs\u00e1kne dovnit\u0159. V\u00fdsledek je p\u0159ekvapiv\u011b masit\u00fd na skus (v tom nejlep\u0161\u00edm slova smyslu) a chu\u0165ov\u011b p\u0159ipom\u00edn\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4469,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4468","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-category-tofu","recipe-tag-bez-lepku","recipe-tag-do-krabicky","recipe-tag-oblibene","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4468"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4468\/revisions"}],"predecessor-version":[{"id":5037,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4468\/revisions\/5037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4469"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}