{"id":4602,"date":"2026-02-09T18:23:31","date_gmt":"2026-02-09T17:23:31","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4602"},"modified":"2026-05-06T11:57:10","modified_gmt":"2026-05-06T09:57:10","slug":"cizrnove-noky","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=cizrnove-noky","title":{"rendered":"Cizrnov\u00e9 noky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Textura cizrnov\u00fdch nok\u016f je jin\u00e1 ne\u017e u klasick\u00fdch bramborov\u00fdch <\/strong>\u2013 jsou o n\u011bco hutn\u011bj\u0161\u00ed, pevn\u011bj\u0161\u00ed a kr\u00e1sn\u011b dr\u017e\u00ed tvar, tak\u017ee se nerozva\u0159\u00ed ani p\u0159i kr\u00e1tk\u00e9m p\u0159ejet\u00ed na p\u00e1nvi s om\u00e1\u010dkou. Cizrna dod\u00e1 no\u010dk\u016fm lehce m\u00e1slovou, zemitou chu\u0165, kter\u00e1 si skv\u011ble rozum\u00ed s raj\u010daty i bylinkami. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kl\u00ed\u010d k \u00fasp\u011bchu je konzistence t\u011bsta na noky <\/strong>\u2013 nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 \u0159\u00eddk\u00e9 ani extr\u00e9mn\u011b tuh\u00e9. T\u011bsto m\u00e1 b\u00fdt m\u011bkk\u00e9, poddajn\u00e9, ale nelepiv\u00e9, aby \u0161lo vyv\u00e1let do \u201ehadi\u010diek\u201c a kr\u00e1jet na pol\u0161t\u00e1\u0159ky. Pom\u016f\u017ee, kdy\u017e mouku p\u0159isyp\u00e1v\u00e1te postupn\u011b a ne najednou \u2013 ka\u017ed\u00e1 cizrna saje trochu jinak. U va\u0159en\u00ed sledujte povrch vody: jakmile noky vyplavou, dejte jim je\u0161t\u011b p\u016fl minutky a pak je hned vytahujte, a\u0165 z\u016fstanou jemn\u00e9. D\u016fle\u017eit\u00e9 je tak\u00e9 spr\u00e1vn\u00e9 orestov\u00e1n\u00ed cibule a \u010desneku \u2013 neusp\u011bchejte ho, pr\u00e1v\u011b tady vznik\u00e1 nejv\u011bt\u0161\u00ed \u010d\u00e1st chuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tenhle recept je skv\u011bl\u00fd i z hlediska v\u00fd\u017eivy:<\/strong> cizrna p\u0159id\u00e1 kvalitn\u00ed rostlinn\u00e9 b\u00edlkoviny a vl\u00e1kninu, d\u00edky \u010demu\u017e v\u00e1s porce zasyt\u00ed na del\u0161\u00ed dobu ne\u017e klasick\u00e9 t\u011bstoviny z b\u00edl\u00e9 mouky. \u0160paldov\u00e1 mouka m\u00e1 nav\u00edc o n\u011bco vy\u0161\u0161\u00ed pod\u00edl miner\u00e1ln\u00edch l\u00e1tek a spolu s cizrnou udr\u017e\u00ed stabiln\u011bj\u0161\u00ed hladinu energie. J\u00eddlo je p\u0159irozen\u011b bez vajec a snadno z n\u011bj ud\u011bl\u00e1te kompletn\u011b vegansk\u00fd pokrm \u2013 sta\u010d\u00ed pou\u017e\u00edt vegansk\u00fd parmez\u00e1n nebo si posypku vyrobit z lah\u016fdkov\u00e9ho dro\u017ed\u00ed a o\u0159\u00ed\u0161k\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variabilita je velk\u00e1:<\/strong> do om\u00e1\u010dky m\u016f\u017eete p\u0159idat hrst oliv, kapar\u016f nebo pe\u010den\u00e9 papriky pro st\u0159edomo\u0159sk\u00fd n\u00e1dech, p\u0159\u00edpadn\u011b p\u0159im\u00edchat do t\u011bsta nasekan\u00e9 bylinky \u010di su\u0161en\u00e1 raj\u010data pro je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed chu\u0165. Pokud va\u0159\u00edte pro d\u011bti, uberte kari a \u010desnek a na z\u00e1v\u011br p\u0159idejte kapku olivov\u00e9ho oleje pro jemn\u011bj\u0161\u00ed chu\u0165. Noky se nav\u00edc skv\u011ble hod\u00ed i do jin\u00fdch om\u00e1\u010dek \u2013 t\u0159eba bylinkov\u00e9ho pesta nebo kr\u00e9mov\u00e9 om\u00e1\u010dky z b\u00edl\u00fdch fazol\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Textura cizrnov\u00fdch nok\u016f je jin\u00e1 ne\u017e u klasick\u00fdch bramborov\u00fdch \u2013 jsou o n\u011bco hutn\u011bj\u0161\u00ed, pevn\u011bj\u0161\u00ed a kr\u00e1sn\u011b dr\u017e\u00ed tvar, tak\u017ee se nerozva\u0159\u00ed ani p\u0159i kr\u00e1tk\u00e9m p\u0159ejet\u00ed na p\u00e1nvi s om\u00e1\u010dkou. Cizrna dod\u00e1 no\u010dk\u016fm lehce m\u00e1slovou, zemitou chu\u0165, kter\u00e1 si skv\u011ble rozum\u00ed s raj\u010daty i bylinkami. Kl\u00ed\u010d k \u00fasp\u011bchu je konzistence t\u011bsta na noky \u2013 nesm\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4599,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4602","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-tag-30-minut","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-italska-kuchyne","recipe-tag-lusteniny","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4602"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4602\/revisions"}],"predecessor-version":[{"id":5107,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4602\/revisions\/5107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4599"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}