{"id":4604,"date":"2026-02-09T19:18:55","date_gmt":"2026-02-09T18:18:55","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4604"},"modified":"2026-05-06T12:11:22","modified_gmt":"2026-05-06T10:11:22","slug":"pecene-brambory-s-repou","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=pecene-brambory-s-repou","title":{"rendered":"Pe\u010den\u00e9 brambory s \u0159epou"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0158epa a brambory mo\u017en\u00e1 na prvn\u00ed dobrou zn\u00ed trochu jako \u0161koln\u00ed j\u00eddelna\u2026 ale nenechte se zm\u00e1st. <\/strong>V t\u00e9hle podob\u011b z nich vznikne j\u00eddlo, kter\u00e9 m\u00e1 fakt \u0161mrnc. K\u0159upav\u00e9, vo\u0148av\u00e9 pe\u010den\u00e9 brambory a k tomu hebk\u00fd, kr\u00e1sn\u011b r\u016f\u017eov\u00fd \u0159epov\u00fd hummus \u2013 p\u0159esn\u011b ten typ tal\u00ed\u0159e, u kter\u00e9ho si \u0159eknete \u201ewow\u201c, a p\u0159itom va\u0159\u00edte z \u00fapln\u011b oby\u010dejn\u00fdch surovin. Sta\u010d\u00ed jim d\u00e1t trochu l\u00e1sky: brambory obalit v bylinkovo-\u010desnekov\u00e9 marin\u00e1d\u011b a \u0159ep\u011b dop\u0159\u00e1t \u010das v troub\u011b nebo horkovzdu\u0161n\u00e9 frit\u00e9ze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kouzlo je jako v\u017edycky v detailech<\/strong>. Brambory klidn\u011b pe\u010dte i se slupkou a ve v\u011bt\u0161\u00edch kusech \u2013 nevysu\u0161\u00ed se a maj\u00ed lep\u0161\u00ed strukturu. Marin\u00e1du si klidn\u011b p\u0159edem prot\u0159epejte ve skleni\u010dce, a\u0165 se ko\u0159en\u00ed rovnom\u011brn\u011b rozlo\u017e\u00ed a ka\u017ed\u00e1 brambora chutn\u00e1 stejn\u011b dob\u0159e. \u0158epu dejte p\u00e9ct zakrytou \u2013 zm\u011bkne, z\u016fstane kr\u00e1sn\u011b barevn\u00e1 a sladk\u00e1. A hummus? Ten se nebojte ochutn\u00e1vat a dochucovat. S\u016fl, citron a kapka sladk\u00e9ho jsou p\u0159esn\u011b to, co z n\u011bj ud\u011bl\u00e1 n\u011bco, k \u010demu se budete cht\u00edt vracet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u017eivov\u011b je to moc fajn kombinace \u2013 brambory v\u00e1s zasyt\u00ed, cizrna s mandlov\u00fdm m\u00e1slem dod\u00e1 b\u00edlkoviny a zdrav\u00e9 tuky, \u0159epa p\u0159inese barvu, vl\u00e1kninu a takovou tu \u201ezemitou\u201c chu\u0165, co tomu d\u00e1 charakter. Jogurt to cel\u00e9 odleh\u010d\u00ed, tak\u017ee nem\u00e1te pocit t\u011b\u017ek\u00e9ho j\u00eddla. Skv\u011bl\u00e9 jako ob\u011bd, ve\u010de\u0159e nebo kdy\u017e chcete naserv\u00edrovat n\u011bco jednoduch\u00e9ho, ale p\u0159itom efektn\u00edho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A klidn\u011b si s t\u00edm hrajte podle chuti. Brambory m\u016f\u017eete vym\u011bnit za bat\u00e1ty, do hummusu p\u0159idat \u0159\u00edmsk\u00fd km\u00edn nebo pe\u010den\u00fd \u010desnek, jogurt posypat koprem, petr\u017eel\u00ed nebo kl\u00ed\u010dky. Funguje to i jako sd\u00edlec\u00ed tal\u00ed\u0159 \u2013 dopln\u00edte pitou, zeleninou a ka\u017ed\u00fd si nam\u00e1\u010d\u00ed, jak chce. Jednoduch\u00e9 j\u00eddlo, kter\u00e9 vypad\u00e1 skv\u011ble a chutn\u00e1 je\u0161t\u011b l\u00edp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0158epa a brambory mo\u017en\u00e1 na prvn\u00ed dobrou zn\u00ed trochu jako \u0161koln\u00ed j\u00eddelna\u2026 ale nenechte se zm\u00e1st. V t\u00e9hle podob\u011b z nich vznikne j\u00eddlo, kter\u00e9 m\u00e1 fakt \u0161mrnc. K\u0159upav\u00e9, vo\u0148av\u00e9 pe\u010den\u00e9 brambory a k tomu hebk\u00fd, kr\u00e1sn\u011b r\u016f\u017eov\u00fd \u0159epov\u00fd hummus \u2013 p\u0159esn\u011b ten typ tal\u00ed\u0159e, u kter\u00e9ho si \u0159eknete \u201ewow\u201c, a p\u0159itom va\u0159\u00edte z \u00fapln\u011b oby\u010dejn\u00fdch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4605,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4604","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-tag-30-minut","recipe-tag-bez-lepku","recipe-tag-brambory","recipe-tag-comfort-food","recipe-tag-lusteniny","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4604"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4604\/revisions"}],"predecessor-version":[{"id":5112,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4604\/revisions\/5112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4605"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}