{"id":4607,"date":"2026-02-10T09:28:54","date_gmt":"2026-02-10T08:28:54","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4607"},"modified":"2026-05-06T12:17:21","modified_gmt":"2026-05-06T10:17:21","slug":"testoviny-alfredo","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=testoviny-alfredo","title":{"rendered":"T\u011bstoviny Alfredo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kr\u00e9mov\u00e9 t\u011bstoviny maj\u00ed jednu zvl\u00e1\u0161tn\u00ed schopnost \u2013 v\u011bt\u0161inou na n\u011b dostanete chu\u0165 p\u0159esn\u011b ve chv\u00edli, kdy se v\u00e1m nechce nic slo\u017eit\u00e9ho va\u0159it<\/strong>. A p\u0159esn\u011b sem pat\u0159\u00ed i tahle rostlinn\u00e1 verze Alfredo. Om\u00e1\u010dka je jemn\u00e1, hladk\u00e1, kr\u00e1sn\u011b obal\u00ed t\u011bstoviny a p\u016fsob\u00ed a\u017e podez\u0159ele \u201esmetanov\u011b\u201c, i kdy\u017e v n\u00ed \u017e\u00e1dn\u00e1 smetana nen\u00ed. M\u00e1m r\u00e1da recepty, kter\u00e9 vypadaj\u00ed pohodln\u011b u\u017e od pohledu, ale p\u0159itom nechutnaj\u00ed oby\u010dejn\u011b. A tohle je p\u0159esn\u011b jeden z nich. Sta\u010d\u00ed p\u00e1r z\u00e1kladn\u00edch surovin, jeden mix\u00e9r a za chv\u00edli m\u00e1te na stole j\u00eddlo, kter\u00e9 p\u016fsob\u00ed jako mal\u00e9 comfort food, ale bez toho t\u011b\u017ek\u00e9ho pocitu potom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1kladn\u00ed trik, aby se om\u00e1\u010dka povedla, je nenechat ke\u0161u jen \u201eopl\u00e1chnout\u201c, ale opravdu je namo\u010dit \u2013 minim\u00e1ln\u011b na 4 hodiny, ide\u00e1ln\u011b p\u0159es noc. <\/strong>D\u00edky tomu se mix\u00e9r netr\u00e1p\u00ed a v\u00fdsledn\u00e1 om\u00e1\u010dka bude hladk\u00e1 jako samet. Cibuli a \u010desnek restujte na m\u00edrn\u00e9m a\u017e st\u0159edn\u00edm plameni, a\u0165 opravdu zezl\u00e1tnou, nezho\u0159knou a uvoln\u00ed svoji sladkost. P\u0159i mixov\u00e1n\u00ed si klidn\u011b hrajte s hustotou: pokud m\u00e1te rad\u011bji om\u00e1\u010dku \u0159id\u0161\u00ed, p\u0159idejte trochu v\u00edc rostlinn\u00e9ho ml\u00e9ka; kdy\u017e ji chcete \u201eom\u00e1\u010dkov\u011bj\u0161\u00ed\u201c a hutn\u011bj\u0161\u00ed, dr\u017ete se uveden\u00e9ho mno\u017estv\u00ed. A \u00fapln\u011b nakonec t\u011bstoviny s om\u00e1\u010dkou jen kr\u00e1tce proh\u0159ejte, neva\u0159te je dlouho \u2013 jinak by om\u00e1\u010dka mohla houstnout v\u00edc, ne\u017e chcete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z nutri\u010dn\u00edho pohledu je tohle super kompromis: po\u0159\u00e1d hodn\u011b \u201ecomfort food\u201c, ale v mnohem leh\u010d\u00ed a p\u0159\u00edv\u011btiv\u011bj\u0161\u00ed verzi.<\/strong> Ke\u0161u p\u0159inesou zdrav\u00e9 tuky a trochu b\u00edlkovin, lah\u016fdkov\u00e9 dro\u017ed\u00ed p\u0159id\u00e1 B-vitaminy a p\u0159\u00edjemnou s\u00fdrovost, t\u011bstoviny se postaraj\u00ed o energii. Kdy\u017e s\u00e1hnete po kvalitn\u00edch semolinov\u00fdch, klidn\u011b i celozrnn\u00fdch t\u011bstovin\u00e1ch, dostanete na tal\u00ed\u0159 j\u00eddlo, kter\u00e9 zasyt\u00ed, ale neunav\u00ed. Sta\u010d\u00ed k tomu jednoduch\u00fd zelen\u00fd sal\u00e1t a m\u00e1te hotov\u00fd kompletn\u00ed ob\u011bd nebo ve\u010de\u0159i bez zbyte\u010dn\u00e9ho \u201e\u0159e\u0161en\u00ed\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud m\u00e1te r\u00e1di variace, tenhle recept je k tomu ide\u00e1ln\u00ed. Do om\u00e1\u010dky m\u016f\u017eete p\u0159imixovat p\u00e1r l\u00edstk\u016f \u0161pen\u00e1tu pro jemn\u011b zelenou verzi, na p\u00e1nvi k t\u011bstovin\u00e1m p\u0159idat restovan\u00e9 \u017eampiony, cuketu nebo brokolici, nebo p\u0159isypat trochu chilli vlo\u010dek, pokud m\u00e1te r\u00e1di pikantn\u011bj\u0161\u00ed j\u00eddla. Z jednoho z\u00e1kladu tak snadno vykouzl\u00edte n\u011bkolik verz\u00ed \u2013 od jemn\u00e9 \u201erodinn\u00e9\u201c a\u017e po v\u00fdrazn\u011bj\u0161\u00ed ve\u010de\u0159i pro milovn\u00edky intenzivn\u011bj\u0161\u00ed chuti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e9mov\u00e9 t\u011bstoviny maj\u00ed jednu zvl\u00e1\u0161tn\u00ed schopnost \u2013 v\u011bt\u0161inou na n\u011b dostanete chu\u0165 p\u0159esn\u011b ve chv\u00edli, kdy se v\u00e1m nechce nic slo\u017eit\u00e9ho va\u0159it. A p\u0159esn\u011b sem pat\u0159\u00ed i tahle rostlinn\u00e1 verze Alfredo. Om\u00e1\u010dka je jemn\u00e1, hladk\u00e1, kr\u00e1sn\u011b obal\u00ed t\u011bstoviny a p\u016fsob\u00ed a\u017e podez\u0159ele \u201esmetanov\u011b\u201c, i kdy\u017e v n\u00ed \u017e\u00e1dn\u00e1 smetana nen\u00ed. M\u00e1m r\u00e1da recepty, kter\u00e9 vypadaj\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4616,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4607","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-tag-30-minut","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-italska-kuchyne","recipe-tag-orisky","recipe-tag-testoviny"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4607"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4607\/revisions"}],"predecessor-version":[{"id":5114,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4607\/revisions\/5114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4616"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}