Je nejvy\u0161\u0161\u00ed \u010das se zamilovat do cizrny, proto\u017ee z p\u00e1r jednoduch\u00fdch surovin vy\u010darujete k\u0159upav\u00e9, \u0161\u0165avnat\u00e9 kuli\u010dky ve stylu falafelu, kter\u00e9 jsou pln\u00e9 b\u00edlkovin, bez lepku (p\u0159i pou\u017eit\u00ed bezlepkov\u00fdch vlo\u010dek) a hotov\u00e9 zhruba za 20 minut. Zvenku kr\u00e1sn\u011b dozlatova, uvnit\u0159 vl\u00e1\u010dn\u00e9 a vo\u0148av\u00e9 po ko\u0159en\u00ed. P\u0159esn\u011b ten typ j\u00eddla, kter\u00e9 m\u016f\u017eete j\u00edst rukama, nam\u00e1\u010det do dipu a t\u011b\u0161it se na ka\u017ed\u00fd dal\u0161\u00ed kousek.<\/p>\n\n\n\n
Z\u00e1klad tvo\u0159\u00ed uva\u0159en\u00e1 cizrna, ovesn\u00e9 vlo\u010dky a chia sem\u00ednka \u2013 kombinace, kter\u00e1 se postar\u00e1 o to, aby kuli\u010dky dob\u0159e dr\u017eely tvar a p\u0159itom z\u016fstaly hezky \u0161\u0165avnat\u00e9.<\/strong> Cibule s \u010desnekem dodaj\u00ed tu spr\u00e1vnou \u201edom\u00e1c\u00ed\u201c chu\u0165 a v\u016fni, kari a uzen\u00e1 paprika p\u0159inesou barevnost i v\u00fdraznou ko\u0159en\u011bnou linku. Lah\u016fdkov\u00e9 dro\u017ed\u00ed p\u0159id\u00e1 jemn\u00fd s\u00fdrov\u00fd a umami t\u00f3n, d\u00edky kter\u00e9mu chutnaj\u00ed kuli\u010dky je\u0161t\u011b v\u00edc \u201epromy\u0161len\u011b\u201c, i kdy\u017e jsou vlastn\u011b \u00fapln\u011b jednoduch\u00e9. Olivov\u00fd olej to cel\u00e9 zjemn\u00ed a postar\u00e1 se o hezk\u00e9 prope\u010den\u00ed.<\/p>\n\n\n\n Skv\u011bl\u00e9 je, \u017ee na n\u011b nepot\u0159ebujete litr oleje ani sma\u017een\u00ed ve fri\u0165\u00e1ku. <\/strong>Horkovzdu\u0161n\u00e1 frit\u00e9za nebo trouba se postaraj\u00ed o rovnom\u011brn\u00e9 prope\u010den\u00ed a hezky k\u0159upav\u00fd povrch \u2013 sta\u010d\u00ed jen lehce pot\u0159\u00edt nebo post\u0159\u00edkat olejem. D\u016fle\u017eit\u00e9 je sm\u011bs v mix\u00e9ru nep\u0159emixovat \u00fapln\u011b do pasty \u2013 je fajn, kdy\u017e v n\u00ed z\u016fstane tro\u0161ku struktury, ale z\u00e1rove\u0148 je natolik kompaktn\u00ed, aby se daly kuli\u010dky snadno tvarovat. Chia sem\u00ednka v kombinaci s tekutinou ze sm\u011bsi trochu nabobtnaj\u00ed a pomohou \u201eslepit\u201c t\u011bsto, tak\u017ee nen\u00ed pot\u0159eba \u017e\u00e1dn\u00e1 vejce ani n\u00e1hra\u017eky.<\/p>\n\n\n\n Kuli\u010dky skv\u011ble funguj\u00ed jako hlavn\u00ed j\u00eddlo, lehk\u00e1 ve\u010de\u0159e i poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. <\/strong>Sta\u010d\u00ed k nim hodit velkou m\u00edsu zelen\u00e9ho sal\u00e1tu, \u010derstv\u00e9 bylinky, t\u0159eba kopr nebo petr\u017eel, a n\u011bjak\u00fd v\u00fdrazn\u011bj\u0161\u00ed dip. Tady se nab\u00edz\u00ed jednoduch\u00e1 raj\u010datov\u00e1 om\u00e1\u010dka z pyr\u00e9 (nebo kvalitn\u00edho ke\u010dupu), javorov\u00e9ho sirupu, olivov\u00e9ho oleje, soli a chilli \u2013 sladkokysel\u00e1, lehce pikantn\u00ed a naprosto n\u00e1vykov\u00e1. A jestli chcete \u00fapln\u011b neot\u0159elou kombinaci, zkuste kuli\u010dky doplnit hroznov\u00fdm v\u00ednem \u2013 \u0161\u0165avnatost a sladkost hrozn\u016f se skv\u011ble potk\u00e1 s ko\u0159en\u011bnou chut\u00ed kuli\u010dek.<\/p>\n\n\n\n V\u00fd\u017eivov\u011b je tohle hodn\u011b p\u0159\u00edjemn\u00e1 z\u00e1le\u017eitost:<\/strong> cizrna a chia dodaj\u00ed b\u00edlkoviny a vl\u00e1kninu, ovesn\u00e9 vlo\u010dky komplexn\u00ed sacharidy, olivov\u00fd olej zdrav\u00e9 tuky. Kuli\u010dky tak zasyt\u00ed, ale nebudete po nich t\u011b\u017ec\u00ed. Vyu\u017eijete je do buddha bowl, do pita chleba, jako sou\u010d\u00e1st sal\u00e1tu nebo jen tak do krabi\u010dky na cesty. Nav\u00edc se skv\u011ble p\u0159ipravuj\u00ed dop\u0159edu \u2013 hotov\u00e9 kuli\u010dky sta\u010d\u00ed oh\u0159\u00e1t v troub\u011b nebo nasucho na p\u00e1nvi a jsou jako \u010derstv\u00e9.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Je nejvy\u0161\u0161\u00ed \u010das se zamilovat do cizrny, proto\u017ee z p\u00e1r jednoduch\u00fdch surovin vy\u010darujete k\u0159upav\u00e9, \u0161\u0165avnat\u00e9 kuli\u010dky ve stylu falafelu, kter\u00e9 jsou pln\u00e9 b\u00edlkovin, bez lepku (p\u0159i pou\u017eit\u00ed bezlepkov\u00fdch vlo\u010dek) a hotov\u00e9 zhruba za 20 minut. Zvenku kr\u00e1sn\u011b dozlatova, uvnit\u0159 vl\u00e1\u010dn\u00e9 a vo\u0148av\u00e9 po ko\u0159en\u00ed. P\u0159esn\u011b ten typ j\u00eddla, kter\u00e9 m\u016f\u017eete j\u00edst rukama, nam\u00e1\u010det do dipu […]<\/p>\n","protected":false},"author":2,"featured_media":4631,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4630","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-tag-15-minut","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-lusteniny","recipe-tag-ovesne-vlocky"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4630"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4630\/revisions"}],"predecessor-version":[{"id":5120,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4630\/revisions\/5120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4631"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}