{"id":4633,"date":"2026-02-11T16:14:06","date_gmt":"2026-02-11T15:14:06","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4633"},"modified":"2026-05-06T12:28:32","modified_gmt":"2026-05-06T10:28:32","slug":"lilkovy-tatark","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=lilkovy-tatark","title":{"rendered":"Lilkov\u00fd tatar\u00e1k"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Je to takov\u00e1 rostlinn\u00e1 odpov\u011b\u010f na klasick\u00fd tatar\u00e1k <\/strong>\u2013 bez masa, zato pln\u00e1 chuti, textury a v\u016fn\u011b pe\u010den\u00e9ho lilku, \u010desneku, cibule a bylinek. Jednoduch\u00e9 suroviny, ale kdy\u017e jim dop\u0159ejete trochu \u010dasu v troub\u011b a na p\u00e1nvi, vznikne z toho luxusn\u00ed pomaz\u00e1nka na ve\u010der k v\u00ednu, na brunch nebo jako starter pro n\u00e1v\u0161t\u011bvu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1klad je v dob\u0159e upe\u010den\u00e9m lilku.<\/strong> Kdy\u017e ho roz\u0159\u00edznete, nakroj\u00edte du\u017einu a upe\u010dete s trochou soli a oleje, stane se z n\u011bj m\u011bkk\u00e1, skoro kr\u00e9mov\u00e1 hmota se sladkou, lehce kou\u0159ovou chut\u00ed. Po upe\u010den\u00ed se slupka jednodu\u0161e sloupne a lilek m\u016f\u017eete nakr\u00e1jet nadrobno \u2013 p\u0159esn\u011b tak, aby m\u011bl tatar\u00e1k strukturu a nebyl jen \u201epyr\u00e9\u201c. Orestovan\u00e1 cibule s \u010desnekem p\u0159idaj\u00ed karamelov\u00e9 a vo\u0148av\u00e9 t\u00f3ny, rozmar\u00fdn dod\u00e1 st\u0159edomo\u0159sk\u00fd n\u00e1dech a raj\u010datov\u00fd protlak s uzenou paprikou to cel\u00e9 posunou sm\u011brem ke \u201egrilovan\u00e9\u201c chuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lah\u016fdkov\u00e9 dro\u017ed\u00ed p\u0159id\u00e1 jemn\u011b s\u00fdrovou, v\u00fdraznou chu\u0165, kter\u00e1 z lilku vyt\u00e1hne maximum.<\/strong> Ag\u00e1vov\u00fd sirup zase zaobl\u00ed kyselost raj\u010datov\u00e9ho protlaku a p\u00e1livost chilli \u2013 v\u0161echno se kr\u00e1sn\u011b spoj\u00ed do jedn\u00e9 harmonick\u00e9 chuti. D\u00edky \u0161petce chilli m\u00e1 tatar\u00e1k jemn\u00fd \u0159\u00edz, ale p\u00e1livost si m\u016f\u017eete snadno upravit podle sebe. Kdy\u017e sm\u011bs nech\u00e1te odle\u017eet aspo\u0148 hodinu, chut\u011b se propoj\u00ed a druh\u00fd den je je\u0161t\u011b lep\u0161\u00ed \u2013 ide\u00e1ln\u00ed kandid\u00e1t na \u201ep\u0159iprav\u00edm ve\u010der, druh\u00fd den pod\u00e1v\u00e1m\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pod\u00e1vat ho m\u016f\u017eete na \u010derstv\u00e9m kv\u00e1skov\u00e9m chlebu, ope\u010den\u00e9 topince nebo k\u0159upav\u00e9 baguette.<\/strong> Skv\u011ble mu slu\u0161\u00ed posyp\u00e1n\u00ed \u010derstvou petr\u017eelkou nebo pa\u017eitkou, p\u00e1r kapek dobr\u00e9ho olivov\u00e9ho oleje navrch a t\u0159eba i p\u00e1r nakl\u00e1dan\u00fdch okurek nebo kysel\u00e9 zeleniny k tomu. Je to skv\u011bl\u00e1 alternativa pro v\u0161echny, kdo cht\u011bj\u00ed chu\u0165ov\u011b bohatou pomaz\u00e1nku bez \u017eivo\u010di\u0161n\u00fdch produkt\u016f, a p\u0159itom si necht\u011bj\u00ed odpustit ten \u201etatar\u00e1kov\u00fd\u201c z\u00e1\u017eitek \u2013 l\u017ei\u010dka, chleba, k\u0159upnut\u00ed, pln\u00e1 pusa chuti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je to takov\u00e1 rostlinn\u00e1 odpov\u011b\u010f na klasick\u00fd tatar\u00e1k \u2013 bez masa, zato pln\u00e1 chuti, textury a v\u016fn\u011b pe\u010den\u00e9ho lilku, \u010desneku, cibule a bylinek. Jednoduch\u00e9 suroviny, ale kdy\u017e jim dop\u0159ejete trochu \u010dasu v troub\u011b a na p\u00e1nvi, vznikne z toho luxusn\u00ed pomaz\u00e1nka na ve\u010der k v\u00ednu, na brunch nebo jako starter pro n\u00e1v\u0161t\u011bvu. Z\u00e1klad je v [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4634,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4633","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-pomazanky","recipe-tag-bez-lepku","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4633"}],"version-history":[{"count":4,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4633\/revisions"}],"predecessor-version":[{"id":5122,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4633\/revisions\/5122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4634"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}