{"id":4665,"date":"2026-02-15T14:33:15","date_gmt":"2026-02-15T13:33:15","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4665"},"modified":"2026-05-10T09:10:57","modified_gmt":"2026-05-10T07:10:57","slug":"tofu-trhane-maso","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=tofu-trhane-maso","title":{"rendered":"Tofu trhan\u00e9 maso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Cibule a uzen\u00e9 tofu jako \u201etrhan\u00e9 maso\u201c zn\u00ed na prvn\u00ed dobrou trochu jako vtip, ale v troub\u011b se z nich stane p\u0159ekvapiv\u011b v\u00fdrazn\u00e1, \u0161\u0165avnat\u00e1 a vo\u0148av\u00e1 sm\u011bs, kter\u00e1 m\u00e1 bl\u00edzko k pomalu ta\u017een\u00e9mu masu \u2013 jen v rostlinn\u00e9 verzi<\/strong>. V\u0161echno se p\u0159ipravuje v jednom pek\u00e1\u010di, tak\u017ee \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 vrstven\u00ed, m\u00edch\u00e1n\u00ed om\u00e1\u010dek na dvou plot\u00fdnk\u00e1ch nebo nekone\u010dn\u00e9 myt\u00ed n\u00e1dob\u00ed. Prost\u011b nah\u00e1z\u00edte suroviny do pek\u00e1\u010de, nech\u00e1te je zezl\u00e1tnout, provon\u011bt byt a pak do t\u00e9hle vo\u0148av\u00e9 pe\u010den\u00e9 b\u00e1ze jen p\u0159id\u00e1te t\u011bstoviny, bylinky a trochu smetany.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kouzlo je v textu\u0159e a v tom, jak se spolu jednotliv\u00e9 suroviny chovaj\u00ed p\u0159i pe\u010den\u00ed. <\/strong>Cibule nakr\u00e1jen\u00e1 na pl\u00e1tky se v troub\u011b b\u011bhem 50 minut kr\u00e1sn\u011b rozpe\u010de, zm\u011bkne, lehce zkaramelizuje a vytvo\u0159\u00ed \u0161\u0165avnat\u00fd z\u00e1klad. Uzen\u00e9 tofu nastrouhan\u00e9 nahrubo se strukturou opravdu bl\u00ed\u017e\u00ed trhan\u00e9mu masu \u2013 vl\u00e1kna se p\u0159i pe\u010den\u00ed vysu\u0161\u00ed tak akor\u00e1t, z\u016fstanou pru\u017en\u00e1, ale p\u011bkn\u011b dr\u017e\u00ed tvar a saj\u00ed do sebe tuk i ko\u0159en\u00ed. Lah\u016fdkov\u00e9 dro\u017ed\u00ed, uzen\u00e1 paprika a olivov\u00fd olej pak spole\u010dn\u011b vytvo\u0159\u00ed \u201eumami film\u201c, kter\u00fd v\u0161echno obal\u00ed: v\u00fdsledek chutn\u00e1 kou\u0159ov\u011b, lehce s\u00fdrov\u011b a p\u0159ekvapiv\u011b \u201emasit\u011b\u201c, i kdy\u017e v receptu nen\u00ed ani kousek masa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prakticky nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st receptu se odehr\u00e1v\u00e1 v troub\u011b<\/strong> \u2013 a pr\u00e1v\u011b tady se vyplat\u00ed d\u00e1t sm\u011bsi \u010das. P\u0159i 180 \u00b0C pot\u0159ebuje cibule s tofu kolem 50 minut, aby se opravdu rozpekly, ztratily syrovost a z\u00edskaly zlatav\u00e9 okraje. V polovin\u011b pe\u010den\u00ed je dobr\u00e9 v\u0161e prom\u00edchat, aby se \u017e\u00e1dn\u00e1 \u010d\u00e1st nep\u0159ip\u00e1lila a zespodu se dostala na povrch. Cel\u00e1 hlavi\u010dka \u010desneku se b\u011bhem pe\u010den\u00ed zm\u011bn\u00ed v m\u011bkkou, jemnou pastu ukrytou ve strou\u017ec\u00edch \u2013 po upe\u010den\u00ed z n\u00ed m\u016f\u017eete vytla\u010dit kr\u00e9mov\u00e9, nasl\u00e1dl\u00e9 \u010desnekov\u00e9 pyr\u00e9 p\u0159\u00edmo do sm\u011bsi a zam\u00edchat. D\u00edky smetan\u011b a troch\u011b vody na z\u00e1v\u011br pak z\u00edsk\u00e1te kr\u00e9movo-pe\u010denou om\u00e1\u010dku, kter\u00e1 obal\u00ed ka\u017ed\u00e9 sousto t\u011bstovin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fdhodou tohohle j\u00eddla je, \u017ee se snadno za\u0159ad\u00ed do b\u011b\u017en\u00e9ho t\u00fddenn\u00edho va\u0159en\u00ed a p\u0159itom chutn\u00e1 jako n\u011bco \u201evymazlen\u00e9ho\u201c z bistra. <\/strong>Rostlinn\u00e9 b\u00edlkoviny dod\u00e1 tofu, t\u011bstoviny spolehliv\u011b zasyt\u00ed a su\u0161en\u00e1 raj\u010data s bazalkou p\u0159inesou st\u0159edomo\u0159sk\u00fd n\u00e1dech, kter\u00fd celou chu\u0165 posune od klasick\u00e9ho \u201et\u011bstoviny s om\u00e1\u010dkou\u201c n\u011bkam \u00fapln\u011b jinam. A pokud chcete recept je\u0161t\u011b v\u00edc poladit, m\u016f\u017eete \u010d\u00e1st olivov\u00e9ho oleje nahradit olejem z n\u00e1levu su\u0161en\u00fdch raj\u010dat \u2013 dostanete tak je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 bez dal\u0161\u00edch ingredienc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cibule a uzen\u00e9 tofu jako \u201etrhan\u00e9 maso\u201c zn\u00ed na prvn\u00ed dobrou trochu jako vtip, ale v troub\u011b se z nich stane p\u0159ekvapiv\u011b v\u00fdrazn\u00e1, \u0161\u0165avnat\u00e1 a vo\u0148av\u00e1 sm\u011bs, kter\u00e1 m\u00e1 bl\u00edzko k pomalu ta\u017een\u00e9mu masu \u2013 jen v rostlinn\u00e9 verzi. V\u0161echno se p\u0159ipravuje v jednom pek\u00e1\u010di, tak\u017ee \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 vrstven\u00ed, m\u00edch\u00e1n\u00ed om\u00e1\u010dek na dvou plot\u00fdnk\u00e1ch nebo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4666,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4665","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-testoviny"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4665"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4665\/revisions"}],"predecessor-version":[{"id":5132,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4665\/revisions\/5132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4666"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}