{"id":4682,"date":"2026-02-15T17:32:22","date_gmt":"2026-02-15T16:32:22","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4682"},"modified":"2026-02-28T19:51:07","modified_gmt":"2026-02-28T18:51:07","slug":"jak-na-domaci-kvasek","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=jak-na-domaci-kvasek","title":{"rendered":"Jak na dom\u00e1c\u00ed kv\u00e1sek &#8211; upravit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong> \ud83e\uded9\ud83c\udf5e\u2728Dom\u00e1c\u00ed kv\u00e1sek je za\u010d\u00e1tek n\u011b\u010deho kr\u00e1sn\u00e9ho.<\/strong> Nejen chleba, ale i vztahu. Ano, vztahu. Proto\u017ee jakmile si ho jednou zalo\u017e\u00edte, stane se z n\u011bj mal\u00fd \u017eiv\u00fd \u010dlen dom\u00e1cnosti, o kter\u00e9ho je pot\u0159eba pe\u010dovat. A on se v\u00e1m za to odm\u011bn\u00ed v\u016fn\u00ed \u010derstv\u011b upe\u010den\u00e9ho chleba, kter\u00e1 zapln\u00ed cel\u00fd domov. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \ud83c\udf3e\ud83d\udca7\u23f3<strong> Mo\u017en\u00e1 to zn\u00ed slo\u017eit\u011b, ale pravda je mnohem jednodu\u0161\u0161\u00ed <\/strong>\u2013 pot\u0159ebujete jen mouku, vodu, trochu trp\u011blivosti a pravidelnost. \u017d\u00e1dn\u00e1 kouzla, \u017e\u00e1dn\u00e9 tajn\u00e9 p\u0159\u00edsady. Jen p\u0159irozen\u00fd proces fermentace, kter\u00fd peka\u0159i pou\u017e\u00edvaj\u00ed stovky let. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udee7\ud83e\udde1 Ano, chv\u00edli to trv\u00e1. Prvn\u00ed dny se nic moc ned\u011bje, pak p\u0159ijde vlna bublin, pak zase klid. A pr\u00e1v\u011b v tom je to kr\u00e1sn\u00e9 \u2013 sledujete, jak se z oby\u010dejn\u00e9 sm\u011bsi st\u00e1v\u00e1 siln\u00e1 a stabiln\u00ed kultura. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste si n\u011bkdy \u0159\u00edkali, \u017ee byste cht\u011bli p\u00e9ct vlastn\u00ed kv\u00e1skov\u00fd chleba, tady to cel\u00e9 za\u010d\u00edn\u00e1. Poj\u010fte si ho zalo\u017eit doma. \ud83c\udf5e\ud83c\udfe1\ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu budete pot\u0159ebovat:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf31 \u017eitnou celozrnnou mouku<br>\ud83c\udf31 \u017eitnou chlebovou mouku<br>\ud83c\udf31 vodu (nejl\u00e9pe filtrovanou nebo odst\u00e1tou)<br>\ud83c\udf31 \u010dist\u00e9 sklenice<br>\ud83c\udf31 pol\u00e9vkovou l\u017e\u00edci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010d\u00edtejte s t\u00edm, \u017ee vytvo\u0159en\u00ed stabiln\u00edho a siln\u00e9ho kv\u00e1sku trv\u00e1 p\u0159ibli\u017en\u011b 10\u201314 dn\u00ed. N\u011bkte\u0159\u00ed peka\u0159i doporu\u010duj\u00ed nechat kv\u00e1sek zr\u00e1t i 3\u20134 t\u00fddny, pokud chcete opravdu silnou kulturu na pravideln\u00e9 pe\u010den\u00ed chleba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd den krmte ve stejn\u00fd \u010das a uchov\u00e1vejte p\u0159i pokojov\u00e9 teplot\u011b (ide\u00e1ln\u011b 21\u201324 \u00b0C). Do sklenice nesahejte rukama \u2013 kv\u00e1sek je \u017eiv\u00e1 kultura a ciz\u00ed bakterie mu neprosp\u00edvaj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A klidn\u011b si ho pojmenujte. Bude to va\u0161e mal\u00e9 dom\u00e1c\u00ed \u201ezv\u00ed\u0159\u00e1tko\u201c. \ud83d\ude4a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uded9\ud83c\udf5e\u2728Dom\u00e1c\u00ed kv\u00e1sek je za\u010d\u00e1tek n\u011b\u010deho kr\u00e1sn\u00e9ho. Nejen chleba, ale i vztahu. Ano, vztahu. Proto\u017ee jakmile si ho jednou zalo\u017e\u00edte, stane se z n\u011bj mal\u00fd \u017eiv\u00fd \u010dlen dom\u00e1cnosti, o kter\u00e9ho je pot\u0159eba pe\u010dovat. A on se v\u00e1m za to odm\u011bn\u00ed v\u016fn\u00ed \u010derstv\u011b upe\u010den\u00e9ho chleba, kter\u00e1 zapln\u00ed cel\u00fd domov. \ud83c\udf3e\ud83d\udca7\u23f3 Mo\u017en\u00e1 to zn\u00ed slo\u017eit\u011b, ale pravda je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4683,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4682","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-pecivo","recipe-tag-kvasek"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4682"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4682\/revisions"}],"predecessor-version":[{"id":4686,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4682\/revisions\/4686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4683"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}