{"id":4708,"date":"2026-02-17T13:45:38","date_gmt":"2026-02-17T12:45:38","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4708"},"modified":"2026-05-11T11:53:50","modified_gmt":"2026-05-11T09:53:50","slug":"pomodoro-spagety","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=pomodoro-spagety","title":{"rendered":"Pomodoro \u0161pagety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jak se p\u0159irozen\u011b stravovat l\u00e9pe, ani\u017e byste tr\u00e1vili hodiny v kuchyni nebo museli z\u00e1sadn\u011b m\u011bnit sv\u016fj j\u00eddeln\u00ed\u010dek?<\/strong> Jednoduch\u00e9 pravidlo projektu\u00a0<strong>P\u016fl Tal\u00ed\u0159e<\/strong>\u00a0\u0159\u00edk\u00e1, \u017ee\u00a0<strong>polovinu tal\u00ed\u0159e<\/strong> by m\u011bla tvo\u0159it zelenina a ovoce. P\u0159esn\u011b na tomhle principu stoj\u00ed tenhle recept: \u0161\u0165avnat\u00e9 raj\u010datov\u00e9 \u0161pagety dopln\u011bn\u00e9 lehk\u00fdm jarn\u00edm sal\u00e1tem, kter\u00fd se postar\u00e1 o zeleninovou \u010d\u00e1st tal\u00ed\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1klad tvo\u0159\u00ed klasick\u00e9\u00a0<strong>\u0161pagety pomodoro<\/strong>\u00a0\u2013 jednoduch\u00e1 kombinace \u010desneku, olivov\u00e9ho oleje, zral\u00fdch raj\u010dat, chilli a \u010derstv\u00e9 bazalky. Minimum surovin, maxim\u00e1ln\u00ed chu\u0165. Vegansk\u00fd \u201eparmaz\u00e1n\u201c om\u00e1\u010dku zjemn\u00ed a lehce zkr\u00e9movat\u00ed, tak\u017ee kr\u00e1sn\u011b obal\u00ed ka\u017ed\u00e9 sousto t\u011bstovin. K tomu p\u0159id\u00e1te misku sv\u011b\u017e\u00edho listov\u00e9ho sal\u00e1tu dochucen\u00e9ho bazalkov\u00fdm pestem, citronovou \u0161\u0165\u00e1vou a posypan\u00e9ho mandlov\u00fdmi lup\u00ednky a sezamem \u2013 a z oby\u010dejn\u00e9ho tal\u00ed\u0159e t\u011bstovin je r\u00e1zem\u00a0<strong>vyv\u00e1\u017een\u00e9 j\u00eddlo pln\u00e9 vl\u00e1kniny, vitam\u00edn\u016f a zdrav\u00fdch tuk\u016f<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eitou roli v chuti hraj\u00ed kvalitn\u00ed suroviny, hlavn\u011b raj\u010data a sal\u00e1t. J\u00e1 jsem v tomhle receptu s\u00e1hla po \u0161\u0165avnat\u00fdch raj\u010datech z farmy Bezd\u00ednek a sal\u00e1tu z farmy R\u00e1je\u010dek, kter\u00e9 jsou sou\u010d\u00e1st\u00ed projektu\u00a0<strong>Dobr\u00e9ho dru\u017estva<\/strong>\u00a0propojuj\u00edc\u00edho lok\u00e1ln\u00ed producenty. Ob\u011b farmy p\u011bstuj\u00ed zeleninu bez pou\u017eit\u00ed pesticid\u016f, d\u00edky \u010demu\u017e m\u00e1te na tal\u00ed\u0159i maxim\u00e1ln\u00ed chu\u0165 i kvalitu. A nav\u00edc podporujete m\u00edstn\u00ed zem\u011bd\u011blce \u2013 win-win.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tenhle recept ukazuje, \u017ee \u201ep\u016fl tal\u00ed\u0159e zeleniny\u201c nemus\u00ed znamenat kompromis v chuti<\/strong>. Naopak. Raj\u010datov\u00e9 \u0161pagety s jarn\u00edm sal\u00e1tem jsou rychl\u00e9, jednoduch\u00e9, a p\u0159itom p\u016fsob\u00ed jako j\u00eddlo z dobr\u00e9 restaurace. Ide\u00e1ln\u00ed ob\u011bd nebo ve\u010de\u0159e do b\u011b\u017en\u00e9ho dne, kdy chcete m\u00edt dobr\u00fd pocit jak z chuti, tak ze slo\u017een\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak se p\u0159irozen\u011b stravovat l\u00e9pe, ani\u017e byste tr\u00e1vili hodiny v kuchyni nebo museli z\u00e1sadn\u011b m\u011bnit sv\u016fj j\u00eddeln\u00ed\u010dek? Jednoduch\u00e9 pravidlo projektu\u00a0P\u016fl Tal\u00ed\u0159e\u00a0\u0159\u00edk\u00e1, \u017ee\u00a0polovinu tal\u00ed\u0159e by m\u011bla tvo\u0159it zelenina a ovoce. P\u0159esn\u011b na tomhle principu stoj\u00ed tenhle recept: \u0161\u0165avnat\u00e9 raj\u010datov\u00e9 \u0161pagety dopln\u011bn\u00e9 lehk\u00fdm jarn\u00edm sal\u00e1tem, kter\u00fd se postar\u00e1 o zeleninovou \u010d\u00e1st tal\u00ed\u0159e. Z\u00e1klad tvo\u0159\u00ed klasick\u00e9\u00a0\u0161pagety pomodoro\u00a0\u2013 jednoduch\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4709,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4708","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-tag-30-minut","recipe-tag-comfort-food","recipe-tag-italska-kuchyne","recipe-tag-oblibene","recipe-tag-testoviny","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4708"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4708\/revisions"}],"predecessor-version":[{"id":5149,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4708\/revisions\/5149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4709"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}