{"id":4711,"date":"2026-02-17T14:01:23","date_gmt":"2026-02-17T13:01:23","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4711"},"modified":"2026-05-11T11:55:21","modified_gmt":"2026-05-11T09:55:21","slug":"tofu-sneci","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=tofu-sneci","title":{"rendered":"Tofu \u0161neci"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tyhle tofu \u0161neky berte jako hrav\u011bj\u0161\u00ed verzi jarn\u00edch z\u00e1vitk\u016f<\/strong> \u2013 jen v kulat\u00e9, kr\u00e1sn\u011b k\u0159upav\u00e9 podob\u011b. Uvnit\u0159 se schov\u00e1v\u00e1 vo\u0148av\u00e9 uzen\u00e9 tofu, nastrouhan\u00e1 mrkev a spousta \u010derstv\u00e9ho koriandru, zvenku se o k\u0159upavost postar\u00e1 ope\u010den\u00fd r\u00fd\u017eov\u00fd pap\u00edr. Pokud jste se r\u00fd\u017eov\u00e9ho pap\u00edru dote\u010f trochu b\u00e1li, tohle je ide\u00e1ln\u00ed recept, jak si ho \u201eosahat\u201c a zjistit, \u017ee je to vlastn\u011b docela z\u00e1bava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chu\u0165ov\u011b je to kombinace slan\u00e9ho uzen\u00e9ho tofu, jemn\u011b nasl\u00e1dl\u00e9 mrkve a sv\u011b\u017e\u00ed, skoro a\u017e citrusov\u00e9 linky koriandru. <\/strong>Lah\u016fdkov\u00e9 dro\u017ed\u00ed se v n\u00e1plni postar\u00e1 o plnou, \u201es\u00fdrovou\u201c chu\u0165, tak\u017ee \u0161neci p\u016fsob\u00ed p\u0159ekvapiv\u011b bohat\u011b i bez jedin\u00e9ho gramu skute\u010dn\u00e9ho s\u00fdra. R\u00fd\u017eov\u00fd pap\u00edr p\u0159i ope\u010den\u00ed zp\u0159ehledn\u00ed ve v\u0161ech vrstv\u00e1ch \u2013 kousnete a nejd\u0159\u00edv sly\u0161\u00edte k\u0159upnut\u00ed, pak p\u0159ijde m\u011bkk\u00e1, \u0161\u0165avnat\u00e1 n\u00e1pl\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z technick\u00e9ho hlediska je to velmi jednoduch\u00fd recept, ale z\u00e1le\u017e\u00ed na p\u00e1r detailech. <strong>D\u016fle\u017eit\u00e9 je nep\u0159em\u00e1\u010det r\u00fd\u017eov\u00fd pap\u00edr <\/strong>\u2013 sta\u010d\u00ed mu kr\u00e1tk\u00e1 koupel ve vla\u017en\u00e9 vod\u011b. <strong>Jakmile zm\u011bkne, je pot\u0159eba pracovat svi\u017en\u011b, jinak m\u00e1 tendenci se trhat a lepit.<\/strong> Dvojit\u00e1 vrstva pap\u00edru a sto\u010den\u00ed do \u201e\u0161neka\u201c zajist\u00ed, \u017ee se z\u00e1vitek p\u0159i manipulaci nerozpadne a bude kr\u00e1sn\u011b pln\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tofu \u0161neci se hod\u00ed jako lehk\u00e1 ve\u010de\u0159e, tepl\u00e1 sva\u010dina, ale i jako poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu<\/strong> \u2013 daj\u00ed se j\u00edst rukama a m\u016f\u017eete je pod\u00e1vat s r\u016fzn\u00fdmi dipy podle n\u00e1lady: od s\u00f3jovo-limetkov\u00e9ho a\u017e po jemn\u011b pikantn\u00ed ara\u0161\u00eddov\u00fd. Z\u00e1rove\u0148 jde o chytr\u00fd zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku dostat v\u00edc rostlinn\u00fdch b\u00edlkovin, ani\u017e by j\u00eddlo p\u016fsobilo \u201edietn\u011b\u201c nebo kompromisn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tyhle tofu \u0161neky berte jako hrav\u011bj\u0161\u00ed verzi jarn\u00edch z\u00e1vitk\u016f \u2013 jen v kulat\u00e9, kr\u00e1sn\u011b k\u0159upav\u00e9 podob\u011b. Uvnit\u0159 se schov\u00e1v\u00e1 vo\u0148av\u00e9 uzen\u00e9 tofu, nastrouhan\u00e1 mrkev a spousta \u010derstv\u00e9ho koriandru, zvenku se o k\u0159upavost postar\u00e1 ope\u010den\u00fd r\u00fd\u017eov\u00fd pap\u00edr. Pokud jste se r\u00fd\u017eov\u00e9ho pap\u00edru dote\u010f trochu b\u00e1li, tohle je ide\u00e1ln\u00ed recept, jak si ho \u201eosahat\u201c a zjistit, \u017ee [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4712,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4711","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-category-tofu","recipe-tag-30-minut","recipe-tag-bez-lepku","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-svacinka","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4711"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4711\/revisions"}],"predecessor-version":[{"id":5150,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4711\/revisions\/5150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4712"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}