{"id":4770,"date":"2026-03-09T09:22:49","date_gmt":"2026-03-09T08:22:49","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4770"},"modified":"2026-05-11T12:00:40","modified_gmt":"2026-05-11T10:00:40","slug":"tofu-slany-kolac","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=tofu-slany-kolac","title":{"rendered":"Tofu slan\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tenhle kol\u00e1\u010d je p\u0159esn\u011b ten typ j\u00eddla, kter\u00e9 vyt\u00e1hnete, kdy\u017e chcete n\u011bco \u201enorm\u00e1ln\u011b dobr\u00e9ho\u201c, ale z\u00e1rove\u0148 nechcete skon\u010dit u rohl\u00edku.<\/strong> V z\u00e1kladu je jemn\u00e1 tofu sm\u011bs, do kter\u00e9 se schov\u00e1 \u0161pen\u00e1t, cibule a su\u0161en\u00e1 raj\u010data \u2013 tak\u017ee to chutn\u00e1 pln\u011b, slan\u011b a tak n\u011bjak dosp\u011ble. A jo, je to jeden z t\u011bch recept\u016f, co se tv\u00e1\u0159\u00ed nen\u00e1padn\u011b, ale pak miz\u00ed ze stolu rychleji, ne\u017e stihnete \u0159\u00edct \u201eje\u0161t\u011b kousek\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chu\u0165ov\u011b je to kombinace kr\u00e9mov\u00e9ho st\u0159edu (d\u00edky silken tofu), v\u00fdrazn\u011bj\u0161\u00edho okraje (kde se to hezky zpevn\u00ed cizrnovou moukou) a sladko-slan\u00fdch t\u00f3n\u016f ze su\u0161en\u00fdch raj\u010dat. <strong>Uzen\u00e1 paprika tomu d\u00e1 \u201epe\u010den\u00fd\u201c dojem i bez masa a kari to cel\u00e9 zvedne tak, \u017ee kol\u00e1\u010d nep\u016fsob\u00ed plo\u0161e<\/strong>. Koriandr je tady sp\u00ed\u0161 sv\u011b\u017e\u00ed te\u010dka \u2013 kdy\u017e ho m\u00e1te r\u00e1di, dejte ho v\u00edc, kdy\u017e ne, d\u00e1 se \u00fapln\u011b vym\u011bnit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Kl\u00ed\u010d k tomu, aby kol\u00e1\u010d dr\u017eel a nebyl uvnit\u0159 mokr\u00fd, je jednoduch\u00fd: \u0161pen\u00e1t a cibuli opravdu kr\u00e1tce orestujte a nechte z nich odpa\u0159it vodu. Mra\u017een\u00fd \u0161pen\u00e1t um\u00ed pustit tekutiny hodn\u011b, tak\u017ee ho klidn\u011b po oh\u0159\u00e1t\u00ed lehce vyma\u010dkejte. A tofu sm\u011bs mixujte jen do hladka \u2013 nechcete z toho \u201ep\u011bnu\u201c, sp\u00ed\u0161 kr\u00e9m, kter\u00fd se d\u00e1 nal\u00edt a uhladit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fd\u017eivov\u011b je to par\u00e1dn\u00ed \u201eproteinov\u00fd z\u00e1klad\u201c na v\u00edc dn\u00ed<\/strong>: d\u00e1te si kousek s velk\u00fdm sal\u00e1tem, p\u0159ihod\u00edte pe\u010den\u00e9 brambory nebo ho zabal\u00edte do tortilly jako n\u00e1pl\u0148. A pokud m\u00e1te r\u00e1di v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, su\u0161en\u00e1 raj\u010data klidn\u011b nav\u00fd\u0161\u00edte \u2013 jen po\u010d\u00edtejte s t\u00edm, \u017ee poroste i slanost, tak\u017ee pak u\u017e to \u010dasto ani nepot\u0159ebuje dosolovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenhle kol\u00e1\u010d je p\u0159esn\u011b ten typ j\u00eddla, kter\u00e9 vyt\u00e1hnete, kdy\u017e chcete n\u011bco \u201enorm\u00e1ln\u011b dobr\u00e9ho\u201c, ale z\u00e1rove\u0148 nechcete skon\u010dit u rohl\u00edku. V z\u00e1kladu je jemn\u00e1 tofu sm\u011bs, do kter\u00e9 se schov\u00e1 \u0161pen\u00e1t, cibule a su\u0161en\u00e1 raj\u010data \u2013 tak\u017ee to chutn\u00e1 pln\u011b, slan\u011b a tak n\u011bjak dosp\u011ble. A jo, je to jeden z t\u011bch recept\u016f, co se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4771,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4770","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-pomazanky","recipe-category-tofu","recipe-tag-30-minut","recipe-tag-bez-lepku","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-lusteniny","recipe-tag-silken-tofu","recipe-tag-svacinka","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4770"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4770\/revisions"}],"predecessor-version":[{"id":5153,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4770\/revisions\/5153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4771"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}