{"id":4794,"date":"2026-03-10T09:39:51","date_gmt":"2026-03-10T08:39:51","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4794"},"modified":"2026-05-11T12:32:34","modified_gmt":"2026-05-11T10:32:34","slug":"cuketovy-coko-chlebik","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=cuketovy-coko-chlebik","title":{"rendered":"Cuketov\u00fd \u010doko chleb\u00edk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Cuketov\u00e1 sez\u00f3na m\u00e1 jednu zvl\u00e1\u0161tn\u00ed vlastnost \u2013 v\u0161ichni v\u00e1m rad\u00ed, co s n\u00ed d\u011blat, ale v\u011bt\u0161ina recept\u016f kon\u010d\u00ed u nudn\u00e9 omelety nebo p\u0159esolen\u00e9 placky. <\/strong>Tenhle chleb\u00ed\u010dek je jin\u00e1 liga. Vl\u00e1\u010dn\u00fd, \u010dokol\u00e1dov\u00fd, s tou p\u0159esnou m\u00edrou sladkosti, kdy si \u0159eknete \u201etohle nem\u016f\u017ee b\u00fdt bez vajec a ml\u00e9ka&#8220; \u2013 a p\u0159itom je. Cuketa tady hraje roli, kterou byste od n\u00ed ne\u010dekali. Nepozn\u00e1te ji v chuti, ale p\u0159esn\u011b ona se postar\u00e1 o to, \u017ee je t\u011bsto \u0161\u0165avnat\u00e9 a jemn\u00e9 i bez hromady tuku. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e1r v\u011bc\u00ed, kter\u00e9 stoj\u00ed za to pohl\u00eddat.<\/strong> Cuketu nastrouhejte na hrub\u00e9m struhadle a opravdu ji nema\u010dkejte \u2013 chcete, aby \u0161\u0165\u00e1va z\u016fstala v t\u011bst\u011b, ne v d\u0159ezu. Ln\u011bn\u00e9 sem\u00ednko sm\u00edchejte s vodou a nechte ho aspo\u0148 10 minut \u017eelatinovat, ne\u017e ho p\u0159id\u00e1te do sm\u011bsi \u2013 pokud ho hod\u00edte rovnou, nebude plnit svou pojivou funkci. \u010cokol\u00e1du l\u00e1mejte na nepravideln\u00e9 kousky, ne moc mal\u00e9, aby se \u00fapln\u011b neztratily v t\u011bst\u011b, ale ani ne moc velk\u00e9, aby nepotopily strukturu. A pe\u010dte rad\u0161i o trochu d\u00e9le p\u0159i ni\u017e\u0161\u00ed teplot\u011b \u2013 cuketov\u00e9 t\u011bsto je vlh\u010d\u00ed ne\u017e klasick\u00e9 a pot\u0159ebuje \u010das, aby se propeklo i uprost\u0159ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z v\u00fd\u017eivov\u00e9ho pohledu je tenhle chleb\u00ed\u010dek p\u0159\u00edjemn\u011b vyv\u00e1\u017een\u00fd na to, \u017ee je to dezert. Cuketa p\u0159in\u00e1\u0161\u00ed vl\u00e1kninu a hydrataci, ln\u011bn\u00e1 sem\u00ednka omega-3 mastn\u00e9 kyseliny, kakao je pln\u00e9 antioxidant\u016f a ho\u0159k\u00e1 \u010dokol\u00e1da p\u0159id\u00e1 \u017eelezo a ho\u0159\u010d\u00edk. Nen\u00ed to \u201ezdrav\u00fd dezert&#8220; v tom otravn\u00e9m smyslu, kdy se tv\u00e1\u0159\u00ed jako dort, ale chutn\u00e1 jako pok\u00e1n\u00ed \u2013 <strong>je to prost\u011b dobr\u00fd chleb\u00ed\u010dek, kter\u00fd m\u00e1 nav\u00edc slu\u0161n\u00fd nutri\u010dn\u00ed profil. <\/strong>Skv\u011bl\u00fd ke k\u00e1v\u011b odpoledne, jako sva\u010dina do krabi\u010dky nebo jako dezert po leh\u010d\u00edm ob\u011bd\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A kdy\u017e budete cht\u00edt experimentovat \u2013 zkuste m\u00edsto ho\u0159k\u00e9 \u010dokol\u00e1dy b\u00edlou veganskou,<\/strong> kter\u00e1 vytvo\u0159\u00ed zaj\u00edmav\u00fd kontrast s kakaov\u00fdm t\u011bstem. P\u0159idejte hrst vla\u0161sk\u00fdch o\u0159ech\u016f nebo pekan\u016f pro k\u0159upavou texturu, nebo vm\u00edchejte l\u017ei\u010dku sko\u0159ice, kter\u00e1 posune chu\u0165 do ko\u0159en\u011bn\u011bj\u0161\u00edch t\u00f3n\u016f. A jestli v\u00e1m kousek zbyde do druh\u00e9ho dne \u2013 gratuluju, proto\u017ee pr\u00e1v\u011b tehdy je nejlep\u0161\u00ed. T\u011bsto zvlhne, chut\u011b se propoj\u00ed a ka\u017ed\u00fd pl\u00e1tek p\u016fsob\u00ed je\u0161t\u011b intenzivn\u011bji ne\u017e \u010derstv\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuketov\u00e1 sez\u00f3na m\u00e1 jednu zvl\u00e1\u0161tn\u00ed vlastnost \u2013 v\u0161ichni v\u00e1m rad\u00ed, co s n\u00ed d\u011blat, ale v\u011bt\u0161ina recept\u016f kon\u010d\u00ed u nudn\u00e9 omelety nebo p\u0159esolen\u00e9 placky. Tenhle chleb\u00ed\u010dek je jin\u00e1 liga. Vl\u00e1\u010dn\u00fd, \u010dokol\u00e1dov\u00fd, s tou p\u0159esnou m\u00edrou sladkosti, kdy si \u0159eknete \u201etohle nem\u016f\u017ee b\u00fdt bez vajec a ml\u00e9ka&#8220; \u2013 a p\u0159itom je. Cuketa tady hraje roli, kterou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4798,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4794","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dezerty","recipe-tag-cokolada","recipe-tag-comfort-food","recipe-tag-ke-kave","recipe-tag-oblibene","recipe-tag-pro-deti","recipe-tag-svacinka"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4794"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4794\/revisions"}],"predecessor-version":[{"id":5163,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4794\/revisions\/5163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4798"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}