{"id":4811,"date":"2026-03-10T19:32:33","date_gmt":"2026-03-10T18:32:33","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4811"},"modified":"2026-05-11T12:40:58","modified_gmt":"2026-05-11T10:40:58","slug":"cuketovy-hummus","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=cuketovy-hummus","title":{"rendered":"Cuketov\u00fd hummus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zase cuketa? Jo. Ale jestli jste ji zat\u00edm brali jen jako \u201en\u011bco do p\u00e1nve\u201c, tak tady v\u00e1s p\u0159ekvap\u00ed: <strong>po upe\u010den\u00ed zm\u011bkne, zjemn\u00ed se a v mix\u00e9ru ud\u011bl\u00e1 kr\u00e9m, kter\u00fd chutn\u00e1 jako hummus, jen je leh\u010d\u00ed a tak n\u011bjak\u2026 zeleninov\u011b hebk\u00fd.<\/strong> A nejlep\u0161\u00ed je, \u017ee ho pak ma\u017ete \u00fapln\u011b v\u0161ude \u2013 na chleba, k zelenin\u011b, do wrapu, nebo klidn\u011b jen l\u017ei\u010dkou rovnou z misky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chu\u0165 je v\u00fdrazn\u00e1, ale ne agresivn\u00ed. <strong>Tahini dod\u00e1 o\u0159\u00ed\u0161kovou hloubku, \u010desnek to nakopne a citron to cel\u00e9 vyt\u00e1hne do sv\u011b\u017eesti<\/strong>, aby pomaz\u00e1nka nep\u016fsobila \u201et\u011b\u017ece\u201c. Lah\u016fdkov\u00e9 dro\u017ed\u00ed ud\u011bl\u00e1 jemn\u011b s\u00fdrov\u00fd t\u00f3n (takov\u00fd ten umami efekt), a mal\u00e1 l\u017ei\u010dka ag\u00e1ve to zaobl\u00ed \u2013 ne \u017ee by to bylo sladk\u00e9, sp\u00ed\u0161 to vyhlad\u00ed hrany a v\u0161echno se spoj\u00ed do jedn\u00e9 kr\u00e9mov\u00e9 linky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kl\u00ed\u010dov\u00fd krok je cuketu opravdu up\u00e9ct, ne jen oh\u0159\u00e1t. Pot\u0159ebujete, aby se \u010d\u00e1st vody odpa\u0159ila, jinak bude hummus \u0159\u00eddk\u00fd a chu\u0165 se z\u0159ed\u00ed. A druh\u00e1 v\u011bc: \u010desnek p\u0159idejte a\u017e ke konci pe\u010den\u00ed \u2013 kdy\u017e se pe\u010de celou dobu, um\u00ed zho\u0159knout a pak to p\u0159ebije cel\u00fd dip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tohle je p\u0159esn\u011b ten typ receptu, kter\u00fd chutn\u00e1 l\u00e9pe po odle\u017een\u00ed<\/strong>. V lednici se chut\u011b \u201eposkl\u00e1daj\u00ed\u201c, tahini se propoj\u00ed s citronem a pomaz\u00e1nka zhoustne. A pokud r\u00e1di serv\u00edrujete hezky, sta\u010d\u00ed kapka olivov\u00e9ho oleje, \u0161petka kurkumy a p\u00e1r zrnek cizrny navrch \u2013 vypad\u00e1 to jako z bistra, ale po\u0159\u00e1d je to va\u0161e dom\u00e1c\u00ed miska.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zase cuketa? Jo. Ale jestli jste ji zat\u00edm brali jen jako \u201en\u011bco do p\u00e1nve\u201c, tak tady v\u00e1s p\u0159ekvap\u00ed: po upe\u010den\u00ed zm\u011bkne, zjemn\u00ed se a v mix\u00e9ru ud\u011bl\u00e1 kr\u00e9m, kter\u00fd chutn\u00e1 jako hummus, jen je leh\u010d\u00ed a tak n\u011bjak\u2026 zeleninov\u011b hebk\u00fd. A nejlep\u0161\u00ed je, \u017ee ho pak ma\u017ete \u00fapln\u011b v\u0161ude \u2013 na chleba, k zelenin\u011b, do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4814,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4811","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-pomazanky","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-lusteniny","recipe-tag-svacinka","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4811"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4811\/revisions"}],"predecessor-version":[{"id":5170,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4811\/revisions\/5170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4814"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}