{"id":4819,"date":"2026-03-11T09:57:50","date_gmt":"2026-03-11T08:57:50","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4819"},"modified":"2026-05-11T13:09:28","modified_gmt":"2026-05-11T11:09:28","slug":"makove-mleko","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=makove-mleko","title":{"rendered":"Makov\u00e9 ml\u00e9ko"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83e\udd5b<strong> Dom\u00e1c\u00ed rostlinn\u00e9 ml\u00e9ko je jedna z t\u011bch v\u011bc\u00ed, kter\u00e9 vypadaj\u00ed \u201eextra\u201c, ale ve skute\u010dnosti je to p\u00e1r minut pr\u00e1ce a m\u00e1te hotovo.<\/strong> Makov\u00e9 ml\u00e9ko je nav\u00edc kr\u00e1sn\u011b kr\u00e9mov\u00e9, jemn\u011b o\u0159\u00ed\u0161kov\u00e9 a chu\u0165ov\u011b \u00fapln\u011b jin\u00e9 ne\u017e klasick\u00e9 ovesn\u00e9 nebo mandlov\u00e9. A kdy\u017e si ho jednou ud\u011bl\u00e1te doma, za\u010dne v\u00e1m d\u00e1vat smysl i ekonomicky \u2014 z p\u00e1r surovin m\u00e1te n\u00e1poj i \u201ebonus\u201c v podob\u011b makov\u00e9 drti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aby se v\u00e1pn\u00edk z m\u00e1ku opravdu dob\u0159e vst\u0159eb\u00e1val, pom\u00e1h\u00e1 p\u0159idat kysel\u00e9 prost\u0159ed\u00ed \u2014 proto citronov\u00e1 \u0161\u0165\u00e1va.<\/strong> <strong>A sezamov\u00fd olej je takov\u00fd mal\u00fd trik: tuky pom\u00e1haj\u00ed t\u011blu n\u011bkter\u00e9 \u017eiviny l\u00e9pe vyu\u017e\u00edt <\/strong>a z\u00e1rove\u0148 ml\u00e9ko zjemn\u00ed a ud\u011blaj\u00ed ho \u201ekulat\u011bj\u0161\u00ed\u201c na jazyku. V\u00fdsledkem je n\u00e1poj, kter\u00fd se d\u00e1 p\u00edt jen tak, ale zvl\u00e1dne i k\u00e1vu, ka\u0161i nebo smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sladkost je \u010dist\u011b na v\u00e1s. <\/strong>Kdy\u017e p\u0159id\u00e1te 2\u20133 datle, ml\u00e9ko bude jemn\u011b nasl\u00e1dl\u00e9 a nebude pot\u0159ebovat \u017e\u00e1dn\u00fd cukr. Pokud ho chcete sp\u00ed\u0161 neutr\u00e1ln\u00ed (t\u0159eba do slan\u00fdch ka\u0161\u00ed nebo do va\u0159en\u00ed), datle klidn\u011b vynechte a dochu\u0165te a\u017e p\u0159i pou\u017eit\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A te\u010f ta nejlep\u0161\u00ed \u010d\u00e1st: <strong>makov\u00e1 dr\u0165, co z\u016fstane, nen\u00ed odpad.<\/strong> Je skv\u011bl\u00e1 do buchet, kol\u00e1\u010d\u016f, ka\u0161\u00ed, l\u00edvanc\u016f nebo do jogurtu. Tak\u017ee z jedn\u00e9 d\u00e1vky m\u00e1te vlastn\u011b dv\u011b dobroty v jednom \u2014 ml\u00e9ko na pit\u00ed a \u201emakovou mou\u010dku\u201c na pe\u010den\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd5b Dom\u00e1c\u00ed rostlinn\u00e9 ml\u00e9ko je jedna z t\u011bch v\u011bc\u00ed, kter\u00e9 vypadaj\u00ed \u201eextra\u201c, ale ve skute\u010dnosti je to p\u00e1r minut pr\u00e1ce a m\u00e1te hotovo. Makov\u00e9 ml\u00e9ko je nav\u00edc kr\u00e1sn\u011b kr\u00e9mov\u00e9, jemn\u011b o\u0159\u00ed\u0161kov\u00e9 a chu\u0165ov\u011b \u00fapln\u011b jin\u00e9 ne\u017e klasick\u00e9 ovesn\u00e9 nebo mandlov\u00e9. A kdy\u017e si ho jednou ud\u011bl\u00e1te doma, za\u010dne v\u00e1m d\u00e1vat smysl i ekonomicky \u2014 z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4821,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4819","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-napoje","recipe-tag-bez-cukru","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-pro-deti"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4819"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4819\/revisions"}],"predecessor-version":[{"id":5173,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4819\/revisions\/5173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4821"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}