{"id":4824,"date":"2026-03-11T10:14:07","date_gmt":"2026-03-11T09:14:07","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4824"},"modified":"2026-05-11T13:38:29","modified_gmt":"2026-05-11T11:38:29","slug":"limetkove-tofu","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=limetkove-tofu","title":{"rendered":"Limetkov\u00e9 tofu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed tvrd\u00ed, \u017ee tofu nesn\u00e1\u0161\u00ed, ho nikdy nejedli takhle. Zlatav\u00e9, k\u0159upav\u00e9 na povrchu, uvnit\u0159 jemn\u00e9 a zabalen\u00e9 v kokosov\u00e9 om\u00e1\u010dce, kter\u00e1 von\u00ed z\u00e1zvorem, \u010desnekem a limetkou. <strong>Tohle nen\u00ed ten typ receptu, kde tofu ti\u0161e sed\u00ed v kout\u011b a d\u011bl\u00e1, \u017ee je maso \u2013 tady je hlavn\u00ed hv\u011bzda a v\u00ed o tom.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e1r detail\u016f, kter\u00e9 rozhodnou o v\u00fdsledku.<\/strong> Tofu p\u0159ed obalov\u00e1n\u00edm po\u0159\u00e1dn\u011b osu\u0161te \u2013 ide\u00e1ln\u011b ho zabalte do \u010dist\u00e9 ut\u011brky a zat\u011b\u017ete na 15\u201320 minut, aby pustilo co nejv\u00edc vody. \u010c\u00edm su\u0161\u0161\u00ed povrch, t\u00edm l\u00e9pe se na n\u011bj chyt\u00ed obalen\u00ed a t\u00edm k\u0159upav\u011bj\u0161\u00ed bude po ope\u010den\u00ed. R\u00fd\u017eovou mouku do om\u00e1\u010dky p\u0159id\u00e1vejte po tro\u0161k\u00e1ch a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed, jinak riskujete hrudky, kter\u00e9 pak t\u011b\u017eko rozm\u00edch\u00e1te. A om\u00e1\u010dku nechte po zahoustnut\u00ed je\u0161t\u011b minutu dv\u011b probubl\u00e1vat na m\u00edrn\u00e9m ohni \u2013 chut\u011b se propoj\u00ed a kokosov\u00e9 ml\u00e9ko ztrat\u00ed tu syrovou ostrost, kterou m\u00e1 \u010derstv\u011b otev\u0159en\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u017eivov\u011b je tohle j\u00eddlo p\u0159ekvapiv\u011b kompletn\u00ed.<strong> Tofu p\u0159in\u00e1\u0161\u00ed kvalitn\u00ed rostlinn\u00e9 b\u00edlkoviny a v\u00e1pn\u00edk<\/strong>, kokosov\u00e9 ml\u00e9ko zdrav\u00e9 tuky, kter\u00e9 pom\u00e1haj\u00ed se vst\u0159eb\u00e1v\u00e1n\u00edm vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch, a z\u00e1zvor s \u010desnekem maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 ocen\u00ed nejen v\u00e1\u0161 jazyk, ale i tr\u00e1ven\u00ed. V kombinaci s jasm\u00ednovou r\u00fd\u017e\u00ed m\u00e1te plnohodnotn\u00fd ob\u011bd nebo ve\u010de\u0159i, kter\u00e1 zasyt\u00ed, ale nezat\u00ed\u017e\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Variac\u00ed je tady spousta. M\u00edsto tofu zkuste tempeh, kter\u00fd m\u00e1 v\u00fdrazn\u011bj\u0161\u00ed, lehce o\u0159\u00ed\u0161kovou chu\u0165 a je\u0161t\u011b l\u00e9pe dr\u017e\u00ed tvar p\u0159i op\u00e9k\u00e1n\u00ed. Do om\u00e1\u010dky p\u0159idejte l\u017ei\u010dku \u010derven\u00e9 curry pasty, pokud chcete posunout pikantnost o level v\u00fd\u0161, nebo vm\u00edchejte hrst baby \u0161pen\u00e1tu t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm \u2013 zvadne v hork\u00e9 om\u00e1\u010dce a p\u0159id\u00e1 barvu i \u017eelezo. A co se t\u00fdk\u00e1 bylinky na z\u00e1v\u011br \u2013 koriandr je klasika, ale bude se hodit jarn\u00ed cibulka nebo \u010derstv\u00e1 bazalka. Ud\u011blaj\u00ed stejn\u011b dobrou slu\u017ebu..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed tvrd\u00ed, \u017ee tofu nesn\u00e1\u0161\u00ed, ho nikdy nejedli takhle. Zlatav\u00e9, k\u0159upav\u00e9 na povrchu, uvnit\u0159 jemn\u00e9 a zabalen\u00e9 v kokosov\u00e9 om\u00e1\u010dce, kter\u00e1 von\u00ed z\u00e1zvorem, \u010desnekem a limetkou. Tohle nen\u00ed ten typ receptu, kde tofu ti\u0161e sed\u00ed v kout\u011b a d\u011bl\u00e1, \u017ee je maso \u2013 tady je hlavn\u00ed hv\u011bzda a v\u00ed o tom. P\u00e1r detail\u016f, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4825,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4824","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-hlavni-jidla","recipe-category-tofu","recipe-tag-30-minut","recipe-tag-bez-lepku","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4824"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4824\/revisions"}],"predecessor-version":[{"id":5176,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4824\/revisions\/5176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4825"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}