{"id":4869,"date":"2026-03-23T14:48:17","date_gmt":"2026-03-23T13:48:17","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4869"},"modified":"2026-05-11T19:29:35","modified_gmt":"2026-05-11T17:29:35","slug":"vanocni-pernicky","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=vanocni-pernicky","title":{"rendered":"V\u00e1no\u010dn\u00ed pern\u00ed\u010dky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pern\u00ed\u010dky, kter\u00e9 jsou m\u011bkk\u00e9 hned. \u017d\u00e1dn\u00e9 \u010dek\u00e1n\u00ed, \u017e\u00e1dn\u00e9 jablko v plechovce, \u017e\u00e1dn\u00e9 \u201enechte t\u0159i t\u00fddny odle\u017eet a doufejte&#8220;.<\/strong> Tyhle vykroj\u00edte, upe\u010dete a je\u0161t\u011b ten den je m\u016f\u017eete zdobit a j\u00edst. Z\u00e1klad tvo\u0159\u00ed celozrnn\u00e1 \u0161paldov\u00e1 mouka, vegansk\u00e9 m\u00e1slo, med nebo datlov\u00fd sirup a po\u0159\u00e1dn\u00e1 d\u00e1vka pern\u00edkov\u00e9ho ko\u0159en\u00ed. V\u00fdsledek je vl\u00e1\u010dn\u00fd, vo\u0148av\u00fd a p\u0159esn\u011b tak akor\u00e1t sladk\u00fd \u2014 ten typ cukrov\u00ed, po kter\u00e9m s\u00e1hnete jako prvn\u00ed a kter\u00fd zmiz\u00ed z d\u00f3zy jako prvn\u00ed taky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160paldov\u00e1 mouka tu nen\u00ed jen proto, aby recept zn\u011bl zdrav\u011bji. <\/strong>M\u00e1 lehce o\u0159\u00ed\u0161kov\u00fd podt\u00f3n, kter\u00fd s pern\u00edkov\u00fdm ko\u0159en\u00edm funguje l\u00edp ne\u017e klasick\u00e1 hladk\u00e1. Kakao p\u0159id\u00e1 barvu a takovou jemnou \u010dokol\u00e1dovou hloubku \u2014 pern\u00ed\u010dky d\u00edky n\u011bmu vypadaj\u00ed sv\u00e1te\u010dn\u011b tmav\u00e9, ale nejsou ani trochu ho\u0159k\u00e9. Vegansk\u00e9 m\u00e1slo dr\u017e\u00ed t\u011bsto pohromad\u011b a d\u00e1v\u00e1 mu tu spr\u00e1vnou tv\u00e1rnost, a med (nebo datlov\u00fd sirup, pokud chcete pln\u011b rostlinnou verzi) se postar\u00e1 o vl\u00e1\u010dnost a p\u0159\u00edjemnou sladkost, kter\u00e1 nen\u00ed p\u0159es ruku. Vaj\u00ed\u010dka tu v\u016fbec nechyb\u00ed \u2014 t\u011bsto se bez nich kr\u00e1sn\u011b spoj\u00ed a dr\u017e\u00ed tvar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na co si d\u00e1t pozor? Dv\u011b v\u011bci. Za prv\u00e9: tlou\u0161\u0165ka.<\/strong> Vyv\u00e1lejte t\u011bsto na minim\u00e1ln\u011b 3 mm, klidn\u011b 4\u20135 mm, pokud m\u00e1te r\u00e1di pern\u00ed\u010dky fakt m\u011bkk\u00e9. Ten\u010d\u00ed ne\u017e 3 mm a m\u00e1te su\u0161enky, ne pern\u00ed\u010dky.<strong> Za druh\u00e9: nep\u0159epe\u010dte. <\/strong>Pern\u00ed\u010dky v troub\u011b vypadaj\u00ed, jako by je\u0161t\u011b nebyly hotov\u00e9 \u2014 uprost\u0159ed p\u016fsob\u00ed m\u011bkce, okraje jsou sotva pevn\u00e9. A p\u0159esn\u011b tak to m\u00e1 b\u00fdt, proto\u017ee po vyta\u017een\u00ed z trouby je\u0161t\u011b zpevn\u00ed na plechu. Kdy\u017e \u010dek\u00e1te, a\u017e budou v troub\u011b \u201ehotov\u00e9&#8220;, je pozd\u011b. A je\u0161t\u011b drobnost: pokud je t\u011bsto po zpracov\u00e1n\u00ed p\u0159\u00edli\u0161 m\u011bkk\u00e9 a lep\u00ed se, dejte ho na 10\u201315 minut do lednice. Je to lep\u0161\u00ed \u0159e\u0161en\u00ed ne\u017e dosyp\u00e1vat mouku, kter\u00e1 by pern\u00ed\u010dky vysu\u0161ila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fd\u017eivov\u011b jsou tyhle pern\u00ed\u010dky p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e klasick\u00e1 verze z b\u00edl\u00e9 mouky a rafinovan\u00e9ho cukru. <\/strong>Celozrnn\u00e1 \u0161palda p\u0159in\u00e1\u0161\u00ed v\u00edc vl\u00e1kniny a miner\u00e1l\u016f, vegansk\u00e9 m\u00e1slo dod\u00e1 tuky bez cholesterolu a med nebo datlov\u00fd sirup jsou sladidla, kter\u00e1 maj\u00ed aspo\u0148 n\u011bjakou p\u0159idanou hodnotu oproti b\u00edl\u00e9mu cukru. Nejsou to samoz\u0159ejm\u011b \u201edietn\u00ed&#8220; pern\u00ed\u010dky \u2014 po\u0159\u00e1d je to cukrov\u00ed \u2014 ale je fajn v\u011bd\u011bt, \u017ee z\u00e1klad d\u00e1v\u00e1 smysl. Hod\u00ed se na v\u00e1no\u010dn\u00ed st\u016fl, k \u010daji, do d\u00e1rkov\u00e9 krabi\u010dky i jako odm\u011bna po dlouh\u00e9m dni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recept funguje i v bezlepkov\u00e9 verzi \u2014 sta\u010d\u00ed vym\u011bnit \u0161paldovou mouku za 440 g bezlepkov\u00e9 sm\u011bsi.<\/strong> T\u011bsto b\u00fdv\u00e1 o chlup k\u0159eh\u010d\u00ed, tak\u017ee ho nechte chv\u00edli odle\u017eet, aby mouka nas\u00e1la vlhkost, a v\u00e1lejte opatrn\u011bji. M\u00edsto medu zkuste datlov\u00fd sirup nebo javorov\u00fd sirup pro trochu jinou chu\u0165ovou linku. A pokud m\u00e1te r\u00e1di v\u00fdrazn\u011bj\u0161\u00ed ko\u0159en\u00ed, p\u0159idejte \u0161petku \u010derstv\u011b strouhan\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku nebo kardamomu \u2014 pern\u00ed\u010dky dostanou hlub\u0161\u00ed, ko\u0159enit\u011bj\u0161\u00ed charakter, kter\u00fd v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed v\u00edc ne\u017e klasick\u00e1 verze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pern\u00ed\u010dky, kter\u00e9 jsou m\u011bkk\u00e9 hned. \u017d\u00e1dn\u00e9 \u010dek\u00e1n\u00ed, \u017e\u00e1dn\u00e9 jablko v plechovce, \u017e\u00e1dn\u00e9 \u201enechte t\u0159i t\u00fddny odle\u017eet a doufejte&#8220;. Tyhle vykroj\u00edte, upe\u010dete a je\u0161t\u011b ten den je m\u016f\u017eete zdobit a j\u00edst. Z\u00e1klad tvo\u0159\u00ed celozrnn\u00e1 \u0161paldov\u00e1 mouka, vegansk\u00e9 m\u00e1slo, med nebo datlov\u00fd sirup a po\u0159\u00e1dn\u00e1 d\u00e1vka pern\u00edkov\u00e9ho ko\u0159en\u00ed. V\u00fdsledek je vl\u00e1\u010dn\u00fd, vo\u0148av\u00fd a p\u0159esn\u011b tak akor\u00e1t sladk\u00fd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4870,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4869","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-vanoce","recipe-tag-do-krabicky","recipe-tag-ke-kave","recipe-tag-oblibene","recipe-tag-pro-deti","recipe-tag-sezonni"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4869"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4869\/revisions"}],"predecessor-version":[{"id":5204,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4869\/revisions\/5204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4870"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}