{"id":4892,"date":"2026-03-24T10:31:53","date_gmt":"2026-03-24T09:31:53","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4892"},"modified":"2026-05-13T14:44:26","modified_gmt":"2026-05-13T12:44:26","slug":"datlovy-kolac","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=datlovy-kolac","title":{"rendered":"Datlov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tenhle kol\u00e1\u010d vypad\u00e1 na prvn\u00ed pohled jako klasick\u00fd \u201eh\u0159\u00ed\u0161n\u00fd&#8220; dezert \u2013 tmav\u00fd, vo\u0148av\u00fd, s o\u0159echy navrchu. <\/strong>Ve skute\u010dnosti ho dr\u017e\u00ed pohromad\u011b datle, jogurt a trocha olivov\u00e9ho oleje. Je vl\u00e1\u010dn\u00fd, jemn\u011b k\u00e1vov\u00fd a kr\u00e1sn\u011b von\u00ed po vanilce. A jestli ho nech\u00e1te odle\u017eet do druh\u00e9ho dne, b\u00fdv\u00e1 je\u0161t\u011b lep\u0161\u00ed \u2013 chut\u011b se propoj\u00ed a st\u0159\u00eddka se usad\u00ed do t\u00e9 spr\u00e1vn\u00e9 konzistence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datle tady ned\u011blaj\u00ed jen sladkost \u2013 d\u011blaj\u00ed hlavn\u011b strukturu. <strong>D\u00edky nim je t\u011bsto p\u0159irozen\u011b \u0161\u0165avnat\u00e9 a dr\u017e\u00ed pohromad\u011b i bez hromady cukru nebo vaj\u00ed\u010dka.<\/strong> K\u00e1vovina chu\u0165 jen podtrhne a kol\u00e1\u010d pak nep\u016fsob\u00ed \u201edatlov\u011b ulepen\u011b&#8220;, ale sp\u00ed\u0161 jako p\u0159\u00edjemn\u011b karamelov\u00fd dezert s hlub\u0161\u00ed chut\u00ed. Jogurt p\u0159id\u00e1 jemnou kyselost, kter\u00e1 celou sladkost vybalancuje, a olivov\u00fd olej se postar\u00e1 o vl\u00e1\u010dnost, kter\u00e1 p\u0159etrv\u00e1 i druh\u00fd den. Vla\u0161sk\u00e9 o\u0159echy dodaj\u00ed k\u0159upnut\u00ed a zimn\u00ed t\u00f3n \u2013 a kdy\u017e jimi posypete i vrch, v troub\u011b se lehce opra\u017e\u00ed a ud\u011blaj\u00ed v\u016fni, kter\u00e1 p\u0159it\u00e1hne do kuchyn\u011b cel\u00fd d\u016fm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na co si d\u00e1t pozor: jedl\u00e1 soda pot\u0159ebuje spr\u00e1vn\u00e9 podm\u00ednky, aby fungovala. <\/strong>Aktivuje se v kombinaci s teplou tekutinou a kyselost\u00ed z jogurtu \u2013 proto je d\u016fle\u017eit\u00e9 dodr\u017eet odle\u017een\u00ed datlov\u00e9 sm\u011bsi a pak t\u011bsto m\u00edchat jen jemn\u011b, do spojen\u00ed. Jakmile nevid\u00edte suchou mouku, p\u0159esta\u0148te. P\u0159em\u00edchan\u00e9 t\u011bsto ztrat\u00ed vzdu\u0161nost a kol\u00e1\u010d bude hutn\u011bj\u0161\u00ed. Stejn\u011b tak se vyplat\u00ed o\u0159echy nenasekat p\u0159\u00edli\u0161 najemno \u2013 v\u011bt\u0161\u00ed kousky ud\u011blaj\u00ed lep\u0161\u00ed texturu i chu\u0165 v ka\u017ed\u00e9m soustu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160paldov\u00e1 mouka p\u0159in\u00e1\u0161\u00ed v\u00edc vl\u00e1kniny ne\u017e klasick\u00e1 b\u00edl\u00e1<\/strong> a spolu s datlemi a o\u0159echy m\u00e1te kol\u00e1\u010d, kter\u00fd zasyt\u00ed a p\u0159itom nep\u016fsob\u00ed t\u011b\u017ece. Jedna porce m\u00e1 kolem 255 kalori\u00ed, p\u0159es 5 g b\u00edlkovin a 3 g vl\u00e1kniny \u2013 na dezert solidn\u00ed \u010d\u00edsla. Hod\u00ed se jako odpoledn\u00ed sva\u010dina, dezert po ob\u011bd\u011b i jako n\u011bco sladk\u00e9ho k rann\u00ed k\u00e1v\u011b. A proto\u017ee je cel\u00fd rostlinn\u00fd, klidn\u011b ho upe\u010dete i pro hosty, kte\u0159\u00ed se vyh\u00fdbaj\u00ed ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm nebo vejc\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obm\u011bn je spousta. Vla\u0161sk\u00e9 o\u0159echy jdou vym\u011bnit za pekanov\u00e9 nebo mandle, p\u0159\u00edpadn\u011b p\u0159idat trochu sko\u0159ice nebo kardamomu pro teplej\u0161\u00ed t\u00f3n. A pokud chcete kol\u00e1\u010d v\u00edc \u010dokol\u00e1dov\u00fd, p\u0159im\u00edchejte do t\u011bsta 2 l\u017e\u00edce kakaa \u2013 s datlemi a k\u00e1vou to funguje skv\u011ble. Jedna varianta, ale poka\u017ed\u00e9 trochu jin\u00fd v\u00fdsledek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenhle kol\u00e1\u010d vypad\u00e1 na prvn\u00ed pohled jako klasick\u00fd \u201eh\u0159\u00ed\u0161n\u00fd&#8220; dezert \u2013 tmav\u00fd, vo\u0148av\u00fd, s o\u0159echy navrchu. Ve skute\u010dnosti ho dr\u017e\u00ed pohromad\u011b datle, jogurt a trocha olivov\u00e9ho oleje. Je vl\u00e1\u010dn\u00fd, jemn\u011b k\u00e1vov\u00fd a kr\u00e1sn\u011b von\u00ed po vanilce. A jestli ho nech\u00e1te odle\u017eet do druh\u00e9ho dne, b\u00fdv\u00e1 je\u0161t\u011b lep\u0161\u00ed \u2013 chut\u011b se propoj\u00ed a st\u0159\u00eddka se usad\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4893,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4892","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dezerty","recipe-tag-bez-cukru","recipe-tag-bez-soji","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-ke-kave","recipe-tag-orisky","recipe-tag-pro-deti","recipe-tag-svacinka"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4892"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4892\/revisions"}],"predecessor-version":[{"id":5217,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4892\/revisions\/5217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4893"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}