{"id":4926,"date":"2026-04-07T14:41:48","date_gmt":"2026-04-07T12:41:48","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=4926"},"modified":"2026-05-14T10:46:52","modified_gmt":"2026-05-14T08:46:52","slug":"cizrnovy-salat","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=cizrnovy-salat","title":{"rendered":"Cizrnov\u00fd sal\u00e1t"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Na tomhle sal\u00e1tu m\u011b nejv\u00edc bav\u00ed ten moment, kdy do m\u00edsy p\u0159id\u00e1te je\u0161t\u011b tepl\u00e9 brambory a k\u0159upavou cizrnu. <\/strong>Najednou se rozvon\u00ed paprika, olivov\u00fd olej a cel\u00e9 to p\u016fsob\u00ed mnohem v\u00edc jako opravdov\u00e9 j\u00eddlo ne\u017e jen \u201en\u011bco zelen\u00e9ho k ob\u011bdu\u201c. Je to p\u0159esn\u011b ten typ sal\u00e1tu, kter\u00fd kr\u00e1sn\u011b zasyt\u00ed, ale z\u00e1rove\u0148 po n\u011bm nem\u00e1te t\u011b\u017ek\u00fd pocit. Klidn\u011b si ho dejte jako ob\u011bd nebo leh\u010d\u00ed ve\u010de\u0159i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chu\u0165ov\u011b je tam v\u0161echno, co m\u00e1m na podobn\u00fdch j\u00eddlech r\u00e1da. <strong>Jemn\u00e9 pe\u010den\u00e9 brambory, lehce k\u0159upav\u00e1 cizrna s ko\u0159en\u00edm, sv\u011b\u017e\u00ed zelenina a k tomu kr\u00e9mov\u00fd dip<\/strong>, kter\u00fd cel\u00e9 j\u00eddlo kr\u00e1sn\u011b spoj\u00ed. Zel\u00ed dod\u00e1 p\u0159\u00edjemn\u00e9 k\u0159upnut\u00ed, okurka sv\u011b\u017eest a \u010derven\u00e1 cibule lehce v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, d\u00edky kter\u00e9 sal\u00e1t nep\u016fsob\u00ed \u201enudn\u011b\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ten dip? Ten je za m\u011b \u00fapln\u011b kl\u00ed\u010dov\u00fd. Je kr\u00e9mov\u00fd, lehce citronov\u00fd a s koprem chutn\u00e1 dokonale sv\u011b\u017ee. Nezahlcuje, ale v\u0161echno kr\u00e1sn\u011b propoj\u00ed dohromady.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokud chcete opravdu k\u0159upavou cizrnu, doporu\u010duji ji p\u0159ed pe\u010den\u00edm dob\u0159e osu\u0161it<\/strong>. To sam\u00e9 plat\u00ed pro horkovzdu\u0161nou frit\u00e9zu \u2014 kdy\u017e je ko\u0161 p\u0159epln\u011bn\u00fd, cizrna se sp\u00ed\u0161 napa\u0159\u00ed ne\u017e ope\u010de. Brambory je zase nejlep\u0161\u00ed nakr\u00e1jet na podobn\u011b velk\u00e9 kousky, aby byly hotov\u00e9 rovnom\u011brn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tohle j\u00eddlo funguje skv\u011ble i do krabi\u010dky.<\/strong> Jen doporu\u010duji nechat si teplou \u010d\u00e1st zvl\u00e1\u0161\u0165 a sm\u00edchat v\u0161e a\u017e p\u0159ed j\u00eddlem, aby zelenina z\u016fstala \u010derstv\u00e1 a k\u0159upav\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud chcete sal\u00e1t je\u0161t\u011b v\u00edc v\u00fd\u017eivn\u00fd, p\u0159idejte navrch t\u0159eba d\u00fd\u0148ov\u00e1 nebo konopn\u00e1 sem\u00ednka. Dodaj\u00ed dal\u0161\u00ed b\u00edlkoviny, zdrav\u00e9 tuky a cel\u00e9 j\u00eddlo d\u00edky nim p\u016fsob\u00ed je\u0161t\u011b o n\u011bco \u201epln\u011bj\u0161\u00ed\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na tomhle sal\u00e1tu m\u011b nejv\u00edc bav\u00ed ten moment, kdy do m\u00edsy p\u0159id\u00e1te je\u0161t\u011b tepl\u00e9 brambory a k\u0159upavou cizrnu. Najednou se rozvon\u00ed paprika, olivov\u00fd olej a cel\u00e9 to p\u016fsob\u00ed mnohem v\u00edc jako opravdov\u00e9 j\u00eddlo ne\u017e jen \u201en\u011bco zelen\u00e9ho k ob\u011bdu\u201c. Je to p\u0159esn\u011b ten typ sal\u00e1tu, kter\u00fd kr\u00e1sn\u011b zasyt\u00ed, ale z\u00e1rove\u0148 po n\u011bm nem\u00e1te t\u011b\u017ek\u00fd pocit. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4924,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4926","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-salaty","recipe-tag-30-minut","recipe-tag-brambory","recipe-tag-comfort-food","recipe-tag-do-krabicky","recipe-tag-lusteniny","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4926"}],"version-history":[{"count":3,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4926\/revisions"}],"predecessor-version":[{"id":5240,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/4926\/revisions\/5240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/4924"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}