{"id":5251,"date":"2026-05-14T15:24:55","date_gmt":"2026-05-14T13:24:55","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=5251"},"modified":"2026-05-14T15:24:55","modified_gmt":"2026-05-14T13:24:55","slug":"mrkvovy-chleba","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=mrkvovy-chleba","title":{"rendered":"Mrkvov\u00fd chleba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Up\u00e9ct si doma vlastn\u00ed pe\u010divo v\u011bt\u0161inou znamen\u00e1 p\u016flden v h\u00e1ji a kuchy\u0148 plnou mouky<\/strong>, ale ob\u010das se objev\u00ed recept, kter\u00fd tohle pravidlo \u00fapln\u011b pop\u00edr\u00e1. Tenhle mrkvov\u00fd bochn\u00edk je p\u0159esn\u011b ten p\u0159\u00edpad. Nemus\u00edte zakl\u00e1dat kv\u00e1sek ani ho slo\u017eit\u011b p\u0159ekl\u00e1dat, a p\u0159esto z trouby vyt\u00e1hnete nad\u00fdchan\u00fd kousek s kr\u00e1sn\u011b naoran\u017eov\u011blou barvou, kter\u00e1 u\u017e tak trochu vol\u00e1 jaro. Hned po upe\u010den\u00ed sta\u010d\u00ed jen tlust\u00e1 vrstva pomaz\u00e1nkov\u00e9ho m\u00e1sla a pochop\u00edte, pro\u010d u\u017e nebudete cht\u00edt kupovat balenou \u0161umavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O to, \u017ee chleba neztvrdne hned druh\u00fd den, se star\u00e1 hlavn\u011b najemno nastrouhan\u00e1 mrkev.<\/strong> Spolu s ovesn\u00fdmi vlo\u010dkami nasaje vlhkost z t\u011bsta a udr\u017e\u00ed st\u0159\u00eddku uvnit\u0159 vl\u00e1\u010dnou. \u0160paldov\u00e1 mouka mu d\u00e1v\u00e1 zemit\u011bj\u0161\u00ed a pln\u011bj\u0161\u00ed chu\u0165 ne\u017e klasick\u00e1 p\u0161enice a funguje tu jako skv\u011bl\u00fd z\u00e1klad. D\u00fd\u0148ov\u00e1 sem\u00ednka uvnit\u0159 i na povrchu se pak p\u0159i pe\u010den\u00ed rozvon\u00ed a postaraj\u00ed se o ten spr\u00e1vn\u00fd moment k\u0159upnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e1ce s t\u00edmhle t\u011bstem je dost p\u0159\u00edmo\u010dar\u00e1, ale hl\u00eddejte si teplotu surovin. <\/strong>Voda na kv\u00e1sek nesm\u00ed b\u00fdt hork\u00e1, jinak dro\u017ed\u00ed zabijete \u2013 sta\u010d\u00ed jen vla\u017en\u00e1, abyste v n\u00ed bez probl\u00e9mu udr\u017eeli prst. Samotn\u00e9 t\u011bsto po zapracov\u00e1n\u00ed v\u0161ech ingredienc\u00ed nebude tak tuh\u00e9 jako na klasick\u00fd pecen, sp\u00ed\u0161 takov\u00e9 hutn\u011bj\u0161\u00ed a trochu lepiv\u00e9, a to je p\u0159esn\u011b c\u00edl. Pe\u010den\u00ed ve dvou teplotn\u00edch f\u00e1z\u00edch pak rozhoduje o v\u0161em. Prvn\u00edch patn\u00e1ct minut na vysokou teplotu chleba \u201evyst\u0159el\u00ed\u201c nahoru a vytvo\u0159\u00ed k\u016frku, pak teplotu st\u00e1hnete, aby se st\u0159\u00eddka rovnom\u011brn\u011b propekla a t\u011bsto se nezdrcelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fd\u017eivov\u011b se tenhle kousek pohybuje \u00fapln\u011b jinde ne\u017e b\u011b\u017en\u00e9 b\u00edl\u00e9 pe\u010divo<\/strong>. \u0160palda s ovesn\u00fdmi vlo\u010dkami a mrkv\u00ed znamenaj\u00ed slu\u0161nou n\u00e1lo\u017e vl\u00e1kniny, d\u00edky kter\u00e9 v\u00e1m po sn\u00eddani hned nevyhl\u00e1dne. Olivov\u00fd olej a sem\u00ednka dod\u00e1vaj\u00ed prosp\u011b\u0161n\u00e9 tuky a celkov\u011b je to p\u0159esn\u011b ten typ j\u00eddla, co v\u00e1s udr\u017e\u00ed v provozu cel\u00e9 dopoledne, ani\u017e byste m\u011bli chu\u0165 vr\u00e1tit se zp\u00e1tky do postele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S t\u011bstem se d\u00e1 d\u00e1l hr\u00e1t podle toho, co zrovna ukr\u00fdv\u00e1 sp\u00ed\u017e<\/strong>. D\u00fd\u0148ov\u00e1 sem\u00ednka m\u016f\u017eete nap\u016fl na\u0159edit slune\u010dnicov\u00fdmi, nebo p\u0159idat hrst drcen\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f, kter\u00e9 se s mrkv\u00ed vylo\u017een\u011b kamar\u00e1d\u00ed. M\u00edsto pomaz\u00e1nkov\u00e9ho m\u00e1sla zkuste vy\u0161lehan\u00fd vegansk\u00fd s\u00fdr s pa\u017eitkou nebo poctiv\u00fd dom\u00e1c\u00ed hummus. Je to spolehliv\u00fd z\u00e1klad, se kter\u00fdm v\u00e1s sn\u00eddan\u011b a sva\u010diny budou zase o n\u011bco v\u00edc bavit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up\u00e9ct si doma vlastn\u00ed pe\u010divo v\u011bt\u0161inou znamen\u00e1 p\u016flden v h\u00e1ji a kuchy\u0148 plnou mouky, ale ob\u010das se objev\u00ed recept, kter\u00fd tohle pravidlo \u00fapln\u011b pop\u00edr\u00e1. Tenhle mrkvov\u00fd bochn\u00edk je p\u0159esn\u011b ten p\u0159\u00edpad. Nemus\u00edte zakl\u00e1dat kv\u00e1sek ani ho slo\u017eit\u011b p\u0159ekl\u00e1dat, a p\u0159esto z trouby vyt\u00e1hnete nad\u00fdchan\u00fd kousek s kr\u00e1sn\u011b naoran\u017eov\u011blou barvou, kter\u00e1 u\u017e tak trochu vol\u00e1 jaro. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5252,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-5251","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-pecivo","recipe-tag-do-krabicky","recipe-tag-kynute-testo","recipe-tag-ovesne-vlocky","recipe-tag-zelenina"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5251"}],"version-history":[{"count":1,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5251\/revisions"}],"predecessor-version":[{"id":5253,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5251\/revisions\/5253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/5252"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}