{"id":5255,"date":"2026-05-18T09:33:45","date_gmt":"2026-05-18T07:33:45","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=5255"},"modified":"2026-05-18T09:33:45","modified_gmt":"2026-05-18T07:33:45","slug":"kesu-fresh-mleko","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=kesu-fresh-mleko","title":{"rendered":"Ke\u0161u fresh ml\u00e9ko"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kdy\u017e si jednou p\u0159iprav\u00edte dom\u00e1c\u00ed ke\u0161u ml\u00e9ko, mo\u017en\u00e1 za\u010dnete p\u0159em\u00fd\u0161let, pro\u010d jste si ho vlastn\u011b tolik let kupovali<\/strong>. Je jemn\u00e9, kr\u00e1sn\u011b kr\u00e9mov\u00e9 a chutn\u00e1 tak n\u011bjak \u201e\u010dist\u011b\u201c \u2014 bez zbyte\u010dn\u00fdch ingredienc\u00ed nav\u00edc. A co m\u011b na tom bav\u00ed nejv\u00edc? \u017de nic nep\u0159ijde nazmar. Z ke\u0161u drti toti\u017e b\u011bhem p\u00e1r minut vytvo\u0159\u00edte kokosov\u00e9 kuli\u010dky, tak\u017ee z jedn\u00e9 pr\u00e1ce m\u00e1te hned dva skv\u011bl\u00e9 v\u00fdsledky. A p\u0159esn\u011b tenhle typ kuchy\u0148sk\u00fdch mal\u00fdch v\u00edt\u011bzstv\u00ed miluju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u0161u o\u0159\u00ed\u0161ky jsou tady z\u00e1klad chuti i textury \u2014 po namo\u010den\u00ed kr\u00e1sn\u011b zm\u011bknou a pomoc\u00ed m\u00e9ho Hurom od\u0161\u0165av\u0148ova\u010de z nich vznikne dokonale jemn\u00e9 a hladk\u00e9 ml\u00e9ko. <strong>Voda potom ur\u010duje, jestli bude ml\u00e9ko hust\u0161\u00ed t\u0159eba do k\u00e1vy nebo jemn\u011bj\u0161\u00ed do ka\u0161e<\/strong>. A zbytek v podob\u011b ke\u0161u drti m\u00e1 po\u0159\u00e1d spoustu chuti, tak\u017ee se skv\u011ble spoj\u00ed s kokosem a p\u0159\u00edpadn\u011b trochou sladidla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160petka soli a vanilka nejsou nutnost, ale ud\u011blaj\u00ed obrovsk\u00fd rozd\u00edl \u2014 s\u016fl zv\u00fdrazn\u00ed chu\u0165 a vanilka cel\u00e9 ml\u00e9ko kr\u00e1sn\u011b zjemn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nejv\u011bt\u0161\u00ed rozd\u00edl ud\u011blaj\u00ed dv\u011b v\u011bci: d\u00e9lka nam\u00e1\u010den\u00ed a druh\u00e9 prolit\u00ed drt\u011b. <\/strong>Ke\u0161u nechte namo\u010den\u00e9 minim\u00e1ln\u011b 4 hodiny, aby bylo ml\u00e9ko opravdu jemn\u00e9. A pokud chcete z o\u0159\u00ed\u0161k\u016f dostat maximum, dr\u0165 po prvn\u00edm od\u0161\u0165aven\u00ed je\u0161t\u011b jednou zalijte vodou a znovu kr\u00e1tce proto\u010dte v Huromu \u2014 v\u00fdsledn\u00e9 ml\u00e9ko bude je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutri\u010dn\u011b je super hlavn\u011b to, \u017ee p\u0159esn\u011b v\u00edte, co pijete.<\/strong> Ke\u0161u dodaj\u00ed zdrav\u00e9 tuky i trochu b\u00edlkovin, tak\u017ee to nen\u00ed jen \u201eochucen\u00e1 voda\u201c. A kokosov\u00e9 kuli\u010dky? Rychl\u00e1 sladk\u00e1 te\u010dka, kter\u00e1 zasyt\u00ed mnohem v\u00edc, ne\u017e by \u010dlov\u011bk \u010dekal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variace jsou nav\u00edc \u00fapln\u011b jednoduch\u00e9 \u2014 do ml\u00e9ka m\u016f\u017eete p\u0159idat datle, kakao nebo sko\u0159ici.<\/strong> Kuli\u010dky pak obalit v kokosu, kakau nebo t\u0159eba doplnit citronovou k\u016frou. A pokud chcete dezertn\u011bj\u0161\u00ed verzi, p\u0159idejte kousky ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e si jednou p\u0159iprav\u00edte dom\u00e1c\u00ed ke\u0161u ml\u00e9ko, mo\u017en\u00e1 za\u010dnete p\u0159em\u00fd\u0161let, pro\u010d jste si ho vlastn\u011b tolik let kupovali. Je jemn\u00e9, kr\u00e1sn\u011b kr\u00e9mov\u00e9 a chutn\u00e1 tak n\u011bjak \u201e\u010dist\u011b\u201c \u2014 bez zbyte\u010dn\u00fdch ingredienc\u00ed nav\u00edc. A co m\u011b na tom bav\u00ed nejv\u00edc? \u017de nic nep\u0159ijde nazmar. Z ke\u0161u drti toti\u017e b\u011bhem p\u00e1r minut vytvo\u0159\u00edte kokosov\u00e9 kuli\u010dky, tak\u017ee z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5257,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-5255","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-napoje","recipe-tag-bez-cukru","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-ke-kave","recipe-tag-orisky","recipe-tag-pro-deti"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5255"}],"version-history":[{"count":2,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5255\/revisions"}],"predecessor-version":[{"id":5259,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5255\/revisions\/5259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/5257"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}