{"id":5260,"date":"2026-05-18T10:03:14","date_gmt":"2026-05-18T08:03:14","guid":{"rendered":"https:\/\/zdravesdencou.prostemy.cz\/?post_type=recipe&#038;p=5260"},"modified":"2026-05-18T10:03:14","modified_gmt":"2026-05-18T08:03:14","slug":"snidanove-susenky","status":"publish","type":"recipe","link":"https:\/\/zdravesdencou.prostemy.cz\/?recipe=snidanove-susenky","title":{"rendered":"Sn\u00edda\u0148ov\u00e9 su\u0161enky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u010cty\u0159i zral\u00e9 ban\u00e1ny, hrst kokosu a o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo. To je z\u00e1klad su\u0161enek, kter\u00e9 si zamilujete.<strong> \u017d\u00e1dn\u00e1 mouka, \u017e\u00e1dn\u00fd cukr, \u017e\u00e1dn\u00e9 m\u00e1slo \u2013 a p\u0159esto chutnaj\u00ed tak, \u017ee je klidn\u011b hod\u00ed\u0161 na st\u016fl, kdy\u017e p\u0159ijde n\u00e1v\u0161t\u011bva, a nikdo se nebude pt\u00e1t, jestli jsou \u201ezdrav\u00e9&#8220;.<\/strong> Funguj\u00ed jako sn\u00eddan\u011b, jako sva\u010dina do krabi\u010dky, jako z\u00e1chrana na cesty nebo jako to, co vyt\u00e1hne\u0161 z lednice ve t\u0159i odpoledne, kdy\u017e t\u011b hon\u00ed mlsn\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ban\u00e1ny tady pln\u00ed dvoj\u00ed roli: slad\u00ed a z\u00e1rove\u0148 dr\u017e\u00ed t\u011bsto pohromad\u011b.<\/strong> \u010c\u00edm zralej\u0161\u00ed jsou, t\u00edm l\u00edp \u2013 ide\u00e1ln\u011b s tmav\u00fdmi te\u010dkami na slupce, proto\u017ee tehdy maj\u00ed nejv\u00edc p\u0159irozen\u00e9 sladkosti a sn\u00e1z se rozma\u010dkaj\u00ed do hladka. O\u0159\u00ed\u0161kov\u00e9 m\u00e1slo p\u0159id\u00e1 kr\u00e9movost a v\u00fdraznou chu\u0165. Ke\u0161u verze bude jemn\u011bj\u0161\u00ed a neutr\u00e1ln\u011bj\u0161\u00ed, ara\u0161\u00eddov\u00e9 razantn\u011bj\u0161\u00ed. Klidn\u011b je m\u016f\u017ee\u0161 zkombinovat, nebo s\u00e1hnout po mandlov\u00e9m. Strouhan\u00fd kokos a ovesn\u00e9 vlo\u010dky pak funguj\u00ed jako \u201emouka&#8220; \u2013 nas\u00e1knou vlhkost z ban\u00e1n\u016f a daj\u00ed su\u0161enk\u00e1m strukturu, aby nebyly jen placat\u00e9 l\u00edvance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kl\u00ed\u010dov\u00fd moment je konzistence t\u011bsta p\u0159ed tvarov\u00e1n\u00edm. Sm\u011bs bude m\u011bk\u010d\u00ed a lepiv\u011bj\u0161\u00ed, ne\u017e jsi zvykl\u00e1 u klasick\u00e9ho su\u0161enkov\u00e9ho t\u011bsta, a to je v po\u0159\u00e1dku.<strong> Netla\u010d je do dokonal\u00fdch tvar\u016f, sta\u010d\u00ed l\u017e\u00edc\u00ed ud\u011blat hrom\u00e1dky a prstem je lehce zplo\u0161tit. <\/strong>\u010coko peci\u010dky vm\u00edchej jako posledn\u00ed a p\u00e1r si jich nech stranou na ozdobu, aby po upe\u010den\u00ed vypadaly fotogenicky. V horkovzdu\u0161n\u00e9 frit\u00e9ze budou hotov\u00e9 za 12 a\u017e 15 minut, v troub\u011b po\u010d\u00edtej s o 3 a\u017e 5 minut del\u0161\u00edm \u010dasem. Pozn\u00e1\u0161 to podle toho, \u017ee okraje zezl\u00e1tnou a povrch bude na dotek pevn\u00fd, ale st\u0159ed je\u0161t\u011b m\u00edrn\u011b poddajn\u00fd. Po vychladnut\u00ed zpevn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutri\u010dn\u011b jsou tyhle su\u0161enky zaj\u00edmav\u00e9 t\u00edm, \u017ee sladkost poch\u00e1z\u00ed v\u00fdhradn\u011b z ban\u00e1n\u016f, tak\u017ee \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr<\/strong>. O\u0159\u00ed\u0161kov\u00e9 m\u00e1slo a kokos dodaj\u00ed zdrav\u00e9 tuky, kter\u00e9 t\u011b zasyt\u00ed v\u00edc ne\u017e klasick\u00e1 su\u0161enka z b\u00edl\u00e9 mouky a cukru. Ovesn\u00e9 vlo\u010dky p\u0159ihod\u00ed vl\u00e1kninu a pomal\u00e9 sacharidy. <strong>Nen\u00ed to dietn\u00ed j\u00eddlo, ale je to f\u00e9r j\u00eddlo \u2013 v\u00ed\u0161 p\u0159esn\u011b, co v tom je, a t\u011blo si s t\u00edm porad\u00ed l\u00edp ne\u017e s pr\u016fmyslov\u00fdm su\u0161enkov\u00fdm bal\u00ed\u010dkem.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obm\u011bn je spousta. M\u00edsto \u010doko peci\u010dek m\u016f\u017ee\u0161 p\u0159idat su\u0161en\u00e9 brusinky, nakr\u00e1jen\u00e9 meru\u0148ky nebo rozinky. Sko\u0159ice a kardamom posunou chu\u0165 sm\u011brem k podzimn\u00edmu ko\u0159en\u00ed, vanilka ji naopak zjemn\u00ed. Pokud chce\u0161 verzi bez kokosu, nahra\u010f ho stejn\u00fdm mno\u017estv\u00edm ovesn\u00fdch vlo\u010dek. A jestli m\u00e1\u0161 doma d\u011bti, nech je tvarovat vlastn\u00ed su\u0161enky \u2013 je to jedna z m\u00e1la v\u011bc\u00ed v kuchyni, kde opravdu nem\u016f\u017eou nic zkazit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cty\u0159i zral\u00e9 ban\u00e1ny, hrst kokosu a o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo. To je z\u00e1klad su\u0161enek, kter\u00e9 si zamilujete. \u017d\u00e1dn\u00e1 mouka, \u017e\u00e1dn\u00fd cukr, \u017e\u00e1dn\u00e9 m\u00e1slo \u2013 a p\u0159esto chutnaj\u00ed tak, \u017ee je klidn\u011b hod\u00ed\u0161 na st\u016fl, kdy\u017e p\u0159ijde n\u00e1v\u0161t\u011bva, a nikdo se nebude pt\u00e1t, jestli jsou \u201ezdrav\u00e9&#8220;. Funguj\u00ed jako sn\u00eddan\u011b, jako sva\u010dina do krabi\u010dky, jako z\u00e1chrana na cesty nebo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5261,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-5260","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dezerty","recipe-tag-30-minut","recipe-tag-bez-cukru","recipe-tag-bez-lepku","recipe-tag-bez-soji","recipe-tag-do-krabicky","recipe-tag-ovesne-vlocky","recipe-tag-pro-deti","recipe-tag-svacinka"],"_links":{"self":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5260"}],"version-history":[{"count":1,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5260\/revisions"}],"predecessor-version":[{"id":5262,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/recipe\/5260\/revisions\/5262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=\/wp\/v2\/media\/5261"}],"wp:attachment":[{"href":"https:\/\/zdravesdencou.prostemy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}